Matt Sweeney

Arlington, VA

Bib: 16184 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 21%

Gender (Male)

#0 / 17709

Top 27%

Division (M30-34)

#0 / 2603

Top 32%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:05/mi

31:19

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:08/mi

59:41

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:38/mi

1:26:31

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

8:31/mi

1:58:16

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

8:33/mi

2:19:31

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

9:01/mi

2:47:31

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

9:10/mi

3:16:00

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

9:33/mi

3:45:40

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

9:11/mi

3:58:12

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:58:169:04 /mi⚡ faster

2nd Half

1:59:559:06 /mi+1.4%

Positive split — 1.4% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	31:19	10:05	3.11 mi	31:19	10:05	-
10K	59:41	9:36	3.10 mi	28:22	9:08	-0:57
15K	1:26:31	9:17	3.11 mi	26:50	8:38	-0:30
21K	1:58:16	9:04	3.73 mi	31:45	8:31	-0:07
25K	2:19:31	8:59	2.48 mi	21:15	8:33	+0:02
30K	2:47:31	8:59	3.11 mi	28:00	9:01	+0:28
35K	3:16:00	9:01	3.11 mi	28:29	9:10	+0:09
40K	3:45:40	9:05	3.10 mi	29:40	9:33	+0:23
Finish(26.22 mi)	3:58:12	9:05	1.37 mi	12:32	9:11	-0:22

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:31 /mi

Average Pace

9:05 /mi

Slowest Pace

10:05 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:57:13

74% of race

Time at Steady Pace

29:40

12% of race

Time at Slower Pace

31:19

13% of race

Average Pace: 9:05 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	12131	8592	1448	6649	5078	920
10K	3.10 mi	11158+973	8014+578	1373+75	10328	7533	1310
15K	3.11 mi	9757+1401	7147+867	1233+140	6649	5078	920
21K	3.73 mi	8156+1601	6102+1045	1088+145	4841	3814	708
25K	2.48 mi	7721+435	5795+307	1044+44	5998	4571	830
30K	3.11 mi	7214+507	5423+372	986+58	6052	4516	817
35K	3.11 mi	6744+470	5040+383	902+84	5754	4182	743
40K	3.10 mi	6556+188	4831+209	869+33	6099	4210	727
Finish(26.22 mi)	1.37 mi	6415+141	4704+127	842+27	4800	3349	578

3349

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#12131
5K → 10K	731046*+973	#12131 → #11158
10K → 15K	01401*+1401	#11158 → #9757
15K → 21K	11602*+1601	#9757 → #8156
21K → 25K	19454*+435	#8156 → #7721
25K → 30K	52559*+507	#7721 → #7214
30K → 35K	62532*+470	#7214 → #6744
35K → 40K	156344*+188	#6744 → #6556
40K → Finish	45186*+141	#6556 → #6415
TOTALS	4086124*+5716	#12131 → #6415

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 19 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions