Timothy Heck
Falls Church, VA
Bib: 16175 M
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:56 | 10:36 | 3.11 mi | 32:56 | 10:36 | - | |
10K | 1:04:33 | 10:23 | 3.10 mi | 31:37 | 10:11 | -0:25 | |
15K | 1:36:34 | 10:22 | 3.11 mi | 32:01 | 10:18 | +0:07 | |
21K | 2:15:12 | 10:22 | 3.73 mi | 38:38 | 10:22 | +0:04 | |
25K | 2:40:25 | 10:20 | 2.48 mi | 25:13 | 10:09 | -0:13 | |
30K | 3:14:22 | 10:26 | 3.11 mi | 33:57 | 10:56 | +0:47 | |
35K | 3:44:43 | 10:20 | 3.11 mi | 30:21 | 9:46 | -1:10 | |
40K | 4:14:56 | 10:15 | 3.10 mi | 30:13 | 9:44 | -0:02 | |
Finish(26.22 mi) | 4:27:53 | 10:13 | 1.37 mi | 12:57 | 9:30 | -0:14 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:30 /mi
Average Pace
10:13 /mi
Slowest Pace
10:56 /mi
Segments
Time at Faster Pace
3:21:00
75% of race
Time at Steady Pace
1:06:53
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:13 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 15484 | 10545 | 1358 | 16589 | 11143 | 1451 |
| 10K | 3.10 mi | 16124-640 | 10928-383 | 1409-51 | 16879 | 11365 | 1480 |
| 15K | 3.11 mi | 16161-37 | 10938-10 | 1417-8 | 16589 | 11143 | 1451 |
| 21K | 3.73 mi | 15654+507 | 10633+305 | 1392+25 | 15082 | 10256 | 1337 |
| 25K | 2.48 mi | 15259+395 | 10363+270 | 1353+39 | 14246 | 9585 | 1257 |
| 30K | 3.11 mi | 14994+265 | 10108+255 | 1326+27 | 14460 | 9487 | 1251 |
| 35K | 3.11 mi | 13634+1360 | 9204+904 | 1192+134 | 8224 | 5685 | 705 |
| 40K | 3.10 mi | 12378+1256 | 8361+843 | 1084+108 | 6757 | 4589 | 569 |
| Finish(26.22 mi) | 1.37 mi | 11942+436 | 8068+293 | 1040+44 | 5934 | 4022 | 479 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
16589
Males
11143
M40-44
11143
5K→10K
3.1 - 6.2 mi
Overall
16879
Males
11365
M40-44
11365
10K→15K
6.2 - 9.3 mi
Overall
16589
Males
11143
M40-44
11143
15K→21K
9.3 - 13.1 mi
Overall
15082
Males
10256
M40-44
10256
21K→25K
13.1 - 15.5 mi
Overall
14246
Males
9585
M40-44
9585
25K→30K
15.5 - 18.6 mi
Overall
14460
Males
9487
M40-44
9487
30K→35K
18.6 - 21.8 mi
Overall
8224
Males
5685
M40-44
5685
35K→40K
21.8 - 24.9 mi
Overall
6757
Males
4589
M40-44
4589
40K→Finish
24.9 - 26.2 mi
Overall
5934
Males
4022
M40-44
4022
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #15484 |
| 5K → 10K | 827187*-640 | #15484 → #16124 |
| 10K → 15K | 360323*-37 | #16124 → #16161 |
| 15K → 21K | 163670*+507 | #16161 → #15654 |
| 21K → 25K | 113508*+395 | #15654 → #15259 |
| 25K → 30K | 230495*+265 | #15259 → #14994 |
| 30K → 35K | 41364*+1360 | #14994 → #13634 |
| 35K → 40K | 91265*+1256 | #13634 → #12378 |
| 40K → Finish | 5441*+436 | #12378 → #11942 |
| TOTALS | 17115253*+3542 | #15484 → #11942 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions