Nicole Garofalo

Liverpool, NY

Bib: 16156 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 30047

Gender (Female)

#0 / 12338

Masters (Masters Women)

#0 / 5451

Division (F50-54)

#0 / 1155

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

11:31/mi

35:46

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

10:58/mi

1:09:51

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

11:13/mi

1:44:41

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

11:24/mi

2:27:11

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

11:40/mi

2:56:11

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

13:09/mi

3:37:02

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

14:03/mi

4:20:41

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

14:08/mi

5:04:35

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

13:41/mi

5:23:15

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:27:1111:17 /mi⚡ faster

2nd Half

2:56:0313:22 /mi+19.6%

Positive split — 19.6% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	35:46	11:31	3.11 mi	35:46	11:31	-
10K	1:09:51	11:14	3.10 mi	34:05	10:58	-0:33
15K	1:44:41	11:14	3.11 mi	34:50	11:13	+0:15
21K	2:27:11	11:17	3.73 mi	42:30	11:24	+0:11
25K	2:56:11	11:20	2.48 mi	29:00	11:40	+0:16
30K	3:37:02	11:39	3.11 mi	40:51	13:09	+1:29
35K	4:20:41	11:59	3.11 mi	43:39	14:03	+0:54
40K	5:04:35	12:15	3.10 mi	43:54	14:08	+0:05
Finish(26.22 mi)	5:23:15	12:20	1.37 mi	18:40	13:41	-0:27

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:58 /mi

Average Pace

12:20 /mi

Slowest Pace

14:08 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

34:05

11% of race

Time at Steady Pace

2:22:06

44% of race

Time at Slower Pace

2:27:04

45% of race

Average Pace: 12:20 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F50-54	Seg. Overall	Seg. Females	Seg. F50-54
5K	3.11 mi	21292	7656	551	21799	7867	567
10K	3.10 mi	21605-313	7788-132	555-4	21980	7972	577
15K	3.11 mi	21594+11	7763+25	553+2	21799	7867	567
21K	3.73 mi	20938+656	7486+277	519+34	20167	7196	519
25K	2.48 mi	20762+176	7465+21	529-10	20582	7635	560
30K	3.11 mi	21074-312	7713-248	555-26	22063	8541	663
35K	3.11 mi	21459-385	7989-276	593-38	23155	9400	763
40K	3.10 mi	21476-17	8103-114	612-19	21800	8845	701
Finish(26.22 mi)	1.37 mi	21430+46	8112-9	611+1	21220	8519	638

8519

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#21292
5K → 10K	650337*-313	#21292 → #21605
10K → 15K	403414*+11	#21605 → #21594
15K → 21K	221877*+656	#21594 → #20938
21K → 25K	265441*+176	#20938 → #20762
25K → 30K	595283*-312	#20762 → #21074
30K → 35K	577192*-385	#21074 → #21459
35K → 40K	285268*-17	#21459 → #21476
40K → Finish	98144*+46	#21476 → #21430
TOTALS	30942956*-138	#21292 → #21430

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 19 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions