Thomas Hackenberg
Henrico, VA
Bib: 16155 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:47 | 10:33 | 3.11 mi | 32:47 | 10:33 | - | |
10K | 1:03:47 | 10:16 | 3.10 mi | 31:00 | 9:59 | -0:34 | |
15K | 1:35:15 | 10:13 | 3.11 mi | 31:28 | 10:08 | +0:09 | |
21K | 2:13:09 | 10:12 | 3.73 mi | 37:54 | 10:10 | +0:02 | |
25K | 2:39:06 | 10:15 | 2.48 mi | 25:57 | 10:26 | +0:16 | |
30K | 3:12:44 | 10:20 | 3.11 mi | 33:38 | 10:50 | +0:24 | |
35K | 3:47:59 | 10:29 | 3.11 mi | 35:15 | 11:21 | +0:31 | |
40K | 4:30:47 | 10:54 | 3.10 mi | 42:48 | 13:47 | +2:26 | |
Finish(26.22 mi) | 4:49:45 | 11:04 | 1.37 mi | 18:58 | 13:54 | +0:07 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:59 /mi
Average Pace
11:04 /mi
Slowest Pace
13:54 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:12:44
67% of race
Time at Slower Pace
1:37:01
33% of race
Average Pace: 11:03 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M60-64 | Seg. Overall | Seg. Males | Seg. M60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 15192 | 10390 | 256 | 15470 | 10507 | 253 |
| 10K | 3.10 mi | 15274-82 | 10441-51 | 255+1 | 15551 | 10607 | 258 |
| 15K | 3.11 mi | 15275-1 | 10433+8 | 252+3 | 15470 | 10507 | 253 |
| 21K | 3.73 mi | 14775+500 | 10125+308 | 244+8 | 14063 | 9682 | 226 |
| 25K | 2.48 mi | 14778-3 | 10077+48 | 244 | 15619 | 10351 | 265 |
| 30K | 3.11 mi | 14498+280 | 9835+242 | 235+9 | 14042 | 9255 | 220 |
| 35K | 3.11 mi | 14365+133 | 9634+201 | 233+2 | 14370 | 9067 | 244 |
| 40K | 3.10 mi | 15552-1187 | 10166-532 | 260-27 | 20675 | 12326 | 399 |
| Finish(26.22 mi) | 1.37 mi | 16044-492 | 10382-216 | 277-17 | 21836 | 13040 | 413 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
15470
Males
10507
M60-64
10507
5K→10K
3.1 - 6.2 mi
Overall
15551
Males
10607
M60-64
10607
10K→15K
6.2 - 9.3 mi
Overall
15470
Males
10507
M60-64
10507
15K→21K
9.3 - 13.1 mi
Overall
14063
Males
9682
M60-64
9682
21K→25K
13.1 - 15.5 mi
Overall
15619
Males
10351
M60-64
10351
25K→30K
15.5 - 18.6 mi
Overall
14042
Males
9255
M60-64
9255
30K→35K
18.6 - 21.8 mi
Overall
14370
Males
9067
M60-64
9067
35K→40K
21.8 - 24.9 mi
Overall
20675
Males
12326
M60-64
12326
40K→Finish
24.9 - 26.2 mi
Overall
21836
Males
13040
M60-64
13040
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #15192 |
| 5K → 10K | 448366*-82 | #15192 → #15274 |
| 10K → 15K | 328327*-1 | #15274 → #15275 |
| 15K → 21K | 129629*+500 | #15275 → #14775 |
| 21K → 25K | 292289*-3 | #14775 → #14778 |
| 25K → 30K | 192472*+280 | #14778 → #14498 |
| 30K → 35K | 322455*+133 | #14498 → #14365 |
| 35K → 40K | 126578*-1187 | #14365 → #15552 |
| 40K → Finish | 51826*-492 | #15552 → #16044 |
| TOTALS | 34942642*-852 | #15192 → #16044 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions