Alfred Delena

Washington, DC

Bib: 16145 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 37%

Gender (Male)

#0 / 17709

Top 43%

Division (M30-34)

#0 / 2603

Top 49%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:24/mi

29:11

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:37/mi

55:57

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:37/mi

1:22:43

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

8:39/mi

1:54:59

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

8:45/mi

2:16:44

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

11:34/mi

2:52:41

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

9:57/mi

3:23:37

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

14:19/mi

4:08:05

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

11:13/mi

4:23:23

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:54:598:49 /mi⚡ faster

2nd Half

2:28:2411:16 /mi+29.1%

Positive split — 29.1% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	29:11	9:24	3.11 mi	29:11	9:24	-
10K	55:57	9:00	3.10 mi	26:46	8:37	-0:47
15K	1:22:43	8:52	3.11 mi	26:46	8:37	0:00
21K	1:54:59	8:49	3.73 mi	32:16	8:39	+0:02
25K	2:16:44	8:48	2.48 mi	21:45	8:45	+0:06
30K	2:52:41	9:16	3.11 mi	35:57	11:34	+2:49
35K	3:23:37	9:22	3.11 mi	30:56	9:57	-1:37
40K	4:08:05	9:59	3.10 mi	44:28	14:19	+4:22
Finish(26.22 mi)	4:23:23	10:03	1.37 mi	15:18	11:13	-3:06

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:37 /mi

Average Pace

10:03 /mi

Slowest Pace

14:19 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:47:40

64% of race

Time at Slower Pace

1:35:43

36% of race

Average Pace: 10:03 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	7946	5942	1057	6528	4998	900
10K	3.10 mi	7353+593	5565+377	996+61	6823	5241	947
15K	3.11 mi	6988+365	5317+248	966+30	6528	4998	900
21K	3.73 mi	6487+501	4993+324	909+57	5561	4331	791
25K	2.48 mi	6502-15	4991+2	910-1	7265	5442	956
30K	3.11 mi	8980-2478	6570-1579	1153-243	16983	10854	1735
35K	3.11 mi	8772+208	6365+205	1114+39	8948	6101	1047
40K	3.10 mi	11001-2229	7561-1196	1282-168	22328	13238	2038
Finish(26.22 mi)	1.37 mi	11047-46	7544+17	1273+9	12750	7869	1293

7869

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#7946
5K → 10K	123716*+593	#7946 → #7353
10K → 15K	57422*+365	#7353 → #6988
15K → 21K	38539*+501	#6988 → #6487
21K → 25K	179164-15	#6487 → #6502
25K → 30K	250931*-2478	#6502 → #8980
30K → 35K	226434*+208	#8980 → #8772
35K → 40K	225324*-2229	#8772 → #11001
40K → Finish	167121*-46	#11001 → #11047
TOTALS	55522451*-3101	#7946 → #11047

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 15 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions