Sam LaHood
Rockville, MD
Bib: 16124 M
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:38 | 11:47 | 3.11 mi | 36:38 | 11:47 | - | |
10K | 1:10:34 | 11:21 | 3.10 mi | 33:56 | 10:55 | -0:52 | |
15K | 1:44:38 | 11:14 | 3.11 mi | 34:04 | 10:58 | +0:03 | |
21K | 2:26:02 | 11:11 | 3.73 mi | 41:24 | 11:06 | +0:08 | |
25K | 2:55:41 | 11:19 | 2.48 mi | 29:39 | 11:56 | +0:50 | |
30K | 3:41:08 | 11:52 | 3.11 mi | 45:27 | 14:38 | +2:42 | |
35K | 4:24:51 | 12:11 | 3.11 mi | 43:43 | 14:04 | -0:34 | |
40K | 5:10:10 | 12:29 | 3.10 mi | 45:19 | 14:35 | +0:31 | |
Finish(26.22 mi) | 5:31:39 | 12:40 | 1.37 mi | 21:29 | 15:45 | +1:10 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:55 /mi
Average Pace
12:40 /mi
Slowest Pace
15:45 /mi
Segments
Time at Faster Pace
1:08:00
21% of race
Time at Steady Pace
1:47:41
32% of race
Time at Slower Pace
2:35:58
47% of race
Average Pace: 12:39 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 22821 | 14447 | 1211 | 20558 | 13285 | 1069 |
| 10K | 3.10 mi | 22199+622 | 14132+315 | 1161+50 | 21722 | 13888 | 1132 |
| 15K | 3.11 mi | 21561+638 | 13814+318 | 1131+30 | 20558 | 13285 | 1069 |
| 21K | 3.73 mi | 20442+1119 | 13211+603 | 1062+69 | 18853 | 12281 | 961 |
| 25K | 2.48 mi | 20612-170 | 13210+1 | 1068-6 | 21414 | 13357 | 1103 |
| 30K | 3.11 mi | 21973-1361 | 13849-639 | 1142-74 | 26113 | 15528 | 1375 |
| 35K | 3.11 mi | 22210-237 | 13856-7 | 1146-4 | 23226 | 13789 | 1182 |
| 40K | 3.10 mi | 22328-118 | 13821+35 | 1138+8 | 23055 | 13654 | 1171 |
| Finish(26.22 mi) | 1.37 mi | 22670-342 | 13977-156 | 1160-22 | 25896 | 15331 | 1361 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
20558
Males
13285
M50-54
13285
5K→10K
3.1 - 6.2 mi
Overall
21722
Males
13888
M50-54
13888
10K→15K
6.2 - 9.3 mi
Overall
20558
Males
13285
M50-54
13285
15K→21K
9.3 - 13.1 mi
Overall
18853
Males
12281
M50-54
12281
21K→25K
13.1 - 15.5 mi
Overall
21414
Males
13357
M50-54
13357
25K→30K
15.5 - 18.6 mi
Overall
26113
Males
15528
M50-54
15528
30K→35K
18.6 - 21.8 mi
Overall
23226
Males
13789
M50-54
13789
35K→40K
21.8 - 24.9 mi
Overall
23055
Males
13654
M50-54
13654
40K→Finish
24.9 - 26.2 mi
Overall
25896
Males
15331
M50-54
15331
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #22821 |
| 5K → 10K | 214836*+622 | #22821 → #22199 |
| 10K → 15K | 120758*+638 | #22199 → #21561 |
| 15K → 21K | 891208*+1119 | #21561 → #20442 |
| 21K → 25K | 462292*-170 | #20442 → #20612 |
| 25K → 30K | 145392*-1361 | #20612 → #21973 |
| 30K → 35K | 462225*-237 | #21973 → #22210 |
| 35K → 40K | 338220*-118 | #22210 → #22328 |
| 40K → Finish | 38543*-342 | #22328 → #22670 |
| TOTALS | 35233674*+151 | #22821 → #22670 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Find another athlete or browse the full results
Public Race Data
Enhanced athlete results built from publicly available data.
Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions