Allie Goodwill

Arlington, VA

Bib: 16109 F

0:00

0:00

/ mi

Be the first to cheer!

Overall

#0 / 30047

Top 16%

Gender (Female)

#0 / 12338

Top 9%

Division (F30-34)

#0 / 1621

Top 11%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

8:18/mi

25:46

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

7:43/mi

49:44

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:04/mi

1:14:48

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

8:27/mi

1:46:18

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

8:35/mi

2:07:38

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

9:19/mi

2:36:36

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

9:29/mi

3:06:04

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

9:52/mi

3:36:43

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

9:29/mi

3:49:39

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:46:188:09 /mi⚡ faster

2nd Half

2:03:209:22 /mi+16.0%

Positive split — 16.0% slower in the second half

Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	25:46	8:18	3.11 mi	25:46	8:18	-
10K	49:44	8:00	3.10 mi	23:58	7:43	-0:35
15K	1:14:48	8:02	3.11 mi	25:04	8:04	+0:21
21K	1:46:18	8:09	3.73 mi	31:30	8:27	+0:23
25K	2:07:38	8:13	2.48 mi	21:20	8:35	+0:08
30K	2:36:36	8:24	3.11 mi	28:58	9:19	+0:44
35K	3:06:04	8:33	3.11 mi	29:28	9:29	+0:10
40K	3:36:43	8:43	3.10 mi	30:39	9:52	+0:23
Finish(26.22 mi)	3:49:39	8:46	1.37 mi	12:56	9:29	-0:23

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:43 /mi

Average Pace

8:46 /mi

Slowest Pace

9:52 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

49:02

21% of race

Time at Steady Pace

1:18:36

34% of race

Time at Slower Pace

1:42:01

44% of race

Average Pace: 8:46 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F30-34	Seg. Overall	Seg. Females	Seg. F30-34
5K	3.11 mi	2475	446	77	3859	743	109
10K	3.10 mi	2534-59	452-6	76+1	2677	474	83
15K	3.11 mi	3023-489	547-95	92-16	3859	743	109
21K	3.73 mi	3442-419	639-92	103-11	4531	944	146
25K	2.48 mi	3758-316	729-90	107-4	6214	1494	236
30K	3.11 mi	4198-440	885-156	137-30	7688	2114	335
35K	3.11 mi	4429-231	998-113	152-15	7094	2087	324
40K	3.10 mi	4681-252	1119-121	174-22	7263	2391	360
Finish(26.22 mi)	1.37 mi	4717-36	1157-38	181-7	5876	1892	291

1892

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#2475
5K → 10K	14384*-59	#2475 → #2534
10K → 15K	50819*-489	#2534 → #3023
15K → 21K	44324*-419	#3023 → #3442
21K → 25K	34125-316	#3442 → #3758
25K → 30K	48444*-440	#3758 → #4198
30K → 35K	344113*-231	#4198 → #4429
35K → 40K	379127*-252	#4429 → #4681
40K → Finish	10670*-36	#4681 → #4717
TOTALS	2748506*-2242	#2475 → #4717

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

Upload your GPX file

Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps

.gpx files up to 10MB

Export Track Data

Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.

Questions or issues regarding timing data?

If you notice any discrepancies in your timing data or have questions about your results, our support team can help.

Contact Race Support

Quick Links

Find another athlete or browse the full results

Search for another athlete

All Results

Browse complete race results with filtering

→

Results processed 19 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions