Michael Astrino

Arlington, VA

Bib: 16100 M

0:00
0:00
/ mi
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Overall
#0 / 30047
Top 20%
Gender (Male)
#0 / 17709
Top 25%
Division (M30-34)
#0 / 2603
Top 31%
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
9:15/mi
28:44
2791640.7%
140 ft elev
10K· 6.21 mi
8:35/mi
55:25
1032170.7%
25 ft elev
15K· 9.32 mi
8:42/mi
1:22:27
5155
21 ft elev
21K· 13.05 mi
8:56/mi
1:55:46
2037
4 ft elev
25K· 15.53 mi
8:35/mi
2:17:07
350.2%
30 ft elev
30K· 18.64 mi
8:56/mi
2:44:52
5857
30 ft elev
35K· 21.75 mi
8:51/mi
3:12:23
9892
36 ft elev
40K· 24.85 mi
9:42/mi
3:42:30
36530.1%
18 ft elev
Finish· 26.22 mi
10:09/mi
3:56:21
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time1:55:46
Pace8:52 /mi
2nd Half
Distance13.17 mi
Time2:00:34
Pace9:09 /mi
📊Positive Split: 4.1% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:59:5128:449:1528:44
9:15
-
10K
6.21 mi08:26:3255:258:5526:41
8:35
-0:40
15K
9.32 mi08:53:341:22:278:5127:02
8:42
+0:07
21K
13.05 mi09:26:531:55:468:5233:19
8:56
+0:14
25K
15.53 mi09:48:142:17:078:5021:21
8:35
-0:21
30K
18.64 mi10:15:592:44:528:5127:45
8:56
+0:21
35K
21.75 mi10:43:303:12:238:5127:31
8:51
-0:05
40K
24.85 mi11:13:373:42:308:5730:07
9:42
+0:51
Finish
26.22 mi11:27:283:56:219:0113:51
10:09
+0:27

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:35 /mi

Average Pace

9:01 /mi

Slowest Pace

10:09 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

3:12:23

81% of race

Time at Steady Pace

30:07

13% of race

Time at Slower Pace

13:51

6% of race

Average Pace: 9:01 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:59:5128:449:1528:44
9:15
#7025
10K
6.21 mi08:26:3255:258:5526:41
8:35
#6797
15K
9.32 mi08:53:341:22:278:5127:02
8:42
#6821
21K
13.05 mi09:26:531:55:468:5233:19
8:56
#6866
25K
15.53 mi09:48:142:17:078:5021:21
8:35
#6664
30K
18.64 mi10:15:592:44:528:5127:45
8:56
#6314
35K
21.75 mi10:43:303:12:238:5127:31
8:51
#5829
40K
24.85 mi11:13:373:42:308:5730:07
9:42
#5841
Finish
26.22 mi11:27:283:56:219:0113:51
10:09
#5996
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM30-34Seg. OverallSeg. MalesSeg. M30-34
5K3.11 mi3.11 mi7025533095170805359964
10K6.21 mi3.10 mi6797+2285194+136937+1466725133921
15K9.32 mi3.11 mi6821-245203-9945-870805359964
21K13.05 mi3.73 mi6866-455236-33956-1172755509996
25K15.53 mi2.48 mi6664+2025090+146923+3362424736861
30K18.64 mi3.11 mi6314+3504807+283871+5256454243764
35K21.75 mi3.11 mi5829+4854413+394797+7444683319598
40K24.85 mi3.10 mi5841-124353+6079766464527781
Finish26.22 mi1.37 mi5996-1554438-85803-685715532925

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 24%
×18story building
+279ft-164ft

Overall

7080

Males

5359

M30-34

5359

5K→10K

3.1 - 6.2 mi

Top 22%
×11story building
+103ft-217ft

Overall

6672

Males

5133

M30-34

5133

10K→15K

6.2 - 9.3 mi

Top 24%
×3story building
+51ft-55ft

Overall

7080

Males

5359

M30-34

5359

15K→21K

9.3 - 13.1 mi

Top 24%
×1story
+20ft-37ft

Overall

7275

Males

5509

M30-34

5509

21K→25K

13.1 - 15.5 mi

Top 21%
×2story building
+35ft-8ft

Overall

6242

Males

4736

M30-34

4736

25K→30K

15.5 - 18.6 mi

Top 19%
×2story building
+58ft-57ft

Overall

5645

Males

4243

M30-34

4243

30K→35K

18.6 - 21.8 mi

Top 15%
×2story building
+98ft-92ft

Overall

4468

Males

3319

M30-34

3319

35K→40K

21.8 - 24.9 mi

Top 22%
×2story building
+36ft-53ft

Overall

6646

Males

4527

M30-34

4527

40K→Finish

24.9 - 26.2 mi

Top 29%
×5story building
+80ft-24ft

Overall

8571

Males

5532

M30-34

5532

Passing Analysis

Category:
Athletes Passed
2289*
Passed By
1260
Net Change
+1029
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#7025
5K10K413*185+228#7025#6797
10K15K177*201-24#6797#6821
15K21K185*230-45#6821#6866
21K25K28280+202#6866#6664
25K30K410*60+350#6664#6314
30K35K519*34+485#6314#5829
35K40K256*268-12#5829#5841
40KFinish47*202-155#5841#5996
TOTALS2289*1260+1029

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions