Sean Carroll
Oxon Hill, MD
Bib: 16099 M
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 39:45 | 12:48 | 3.11 mi | 39:45 | 12:48 | - | |
10K | 1:17:07 | 12:25 | 3.10 mi | 37:22 | 12:02 | -0:46 | |
15K | 1:55:18 | 12:22 | 3.11 mi | 38:11 | 12:17 | +0:15 | |
21K | 2:42:06 | 12:25 | 3.73 mi | 46:48 | 12:33 | +0:16 | |
25K | 3:12:39 | 12:24 | 2.48 mi | 30:33 | 12:17 | -0:16 | |
30K | 3:53:25 | 12:31 | 3.11 mi | 40:46 | 13:07 | +0:50 | |
35K | 4:34:32 | 12:37 | 3.11 mi | 41:07 | 13:14 | +0:07 | |
40K | 5:17:03 | 12:45 | 3.10 mi | 42:31 | 13:41 | +0:27 | |
Finish(26.22 mi) | 5:33:13 | 12:43 | 1.37 mi | 16:10 | 11:51 | -1:50 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:51 /mi
Average Pace
12:43 /mi
Slowest Pace
13:41 /mi
Segments
Time at Faster Pace
3:28:49
63% of race
Time at Steady Pace
2:04:24
37% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 12:43 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 26950 | 16476 | 1460 | 25854 | 15946 | 1404 |
| 10K | 3.10 mi | 26715+235 | 16346+130 | 1438+22 | 26508 | 16230 | 1427 |
| 15K | 3.11 mi | 26420+295 | 16224+122 | 1426+12 | 25854 | 15946 | 1404 |
| 21K | 3.73 mi | 25721+699 | 15875+349 | 1384+42 | 24110 | 14981 | 1259 |
| 25K | 2.48 mi | 25130+591 | 15527+348 | 1343+41 | 22649 | 13998 | 1191 |
| 30K | 3.11 mi | 24466+664 | 15109+418 | 1298+45 | 21998 | 13487 | 1125 |
| 35K | 3.11 mi | 23843+623 | 14706+403 | 1250+48 | 20609 | 12418 | 1036 |
| 40K | 3.10 mi | 23308+535 | 14332+374 | 1210+40 | 20370 | 12161 | 1000 |
| Finish(26.22 mi) | 1.37 mi | 22883+425 | 14089+243 | 1183+27 | 15223 | 9277 | 677 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
25854
Males
15946
M50-54
15946
5K→10K
3.1 - 6.2 mi
Overall
26508
Males
16230
M50-54
16230
10K→15K
6.2 - 9.3 mi
Overall
25854
Males
15946
M50-54
15946
15K→21K
9.3 - 13.1 mi
Overall
24110
Males
14981
M50-54
14981
21K→25K
13.1 - 15.5 mi
Overall
22649
Males
13998
M50-54
13998
25K→30K
15.5 - 18.6 mi
Overall
21998
Males
13487
M50-54
13487
30K→35K
18.6 - 21.8 mi
Overall
20609
Males
12418
M50-54
12418
35K→40K
21.8 - 24.9 mi
Overall
20370
Males
12161
M50-54
12161
40K→Finish
24.9 - 26.2 mi
Overall
15223
Males
9277
M50-54
9277
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #26950 |
| 5K → 10K | 250485*+235 | #26950 → #26715 |
| 10K → 15K | 163458*+295 | #26715 → #26420 |
| 15K → 21K | 98797*+699 | #26420 → #25721 |
| 21K → 25K | 70661*+591 | #25721 → #25130 |
| 25K → 30K | 56720*+664 | #25130 → #24466 |
| 30K → 35K | 69692*+623 | #24466 → #23843 |
| 35K → 40K | 63598*+535 | #23843 → #23308 |
| 40K → Finish | 7432*+425 | #23308 → #22883 |
| TOTALS | 7764843*+4067 | #26950 → #22883 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions