Paul Souchar
Olney, MD
Bib: 16080 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:32 | 9:30 | 3.11 mi | 29:32 | 9:30 | - | |
10K | 55:45 | 8:58 | 3.10 mi | 26:13 | 8:26 | -1:04 | |
15K | 1:22:03 | 8:48 | 3.11 mi | 26:18 | 8:28 | +0:02 | |
21K | 1:54:33 | 8:47 | 3.73 mi | 32:30 | 8:43 | +0:15 | |
25K | 2:15:40 | 8:44 | 2.48 mi | 21:07 | 8:30 | -0:13 | |
30K | 2:43:53 | 8:47 | 3.11 mi | 28:13 | 9:05 | +0:35 | |
35K | 3:12:52 | 8:52 | 3.11 mi | 28:59 | 9:20 | +0:15 | |
40K | 3:44:25 | 9:02 | 3.10 mi | 31:33 | 10:09 | +0:49 | |
Finish(26.22 mi) | 3:58:57 | 9:07 | 1.37 mi | 14:32 | 10:39 | +0:30 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:26 /mi
Average Pace
9:07 /mi
Slowest Pace
10:39 /mi
Segments
Time at Faster Pace
1:13:38
31% of race
Time at Steady Pace
1:29:42
38% of race
Time at Slower Pace
1:15:37
32% of race
Average Pace: 9:07 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M60-64 | Seg. Overall | Seg. Males | Seg. M60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 8696 | 6446 | 112 | 5585 | 4350 | 60 |
| 10K | 3.10 mi | 7148+1548 | 5427+1019 | 85+27 | 5803 | 4536 | 70 |
| 15K | 3.11 mi | 6587+561 | 5049+378 | 79+6 | 5585 | 4350 | 60 |
| 21K | 3.73 mi | 6295+292 | 4857+192 | 75+4 | 5905 | 4570 | 62 |
| 25K | 2.48 mi | 6115+180 | 4722+135 | 72+3 | 5773 | 4422 | 66 |
| 30K | 3.11 mi | 6023+92 | 4620+102 | 68+4 | 6396 | 4751 | 76 |
| 35K | 3.11 mi | 5948+75 | 4489+131 | 63+5 | 6488 | 4641 | 81 |
| 40K | 3.10 mi | 6290-342 | 4656-167 | 73-10 | 8299 | 5439 | 103 |
| Finish(26.22 mi) | 1.37 mi | 6597-307 | 4828-172 | 74-1 | 10569 | 6630 | 140 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5585
Males
4350
M60-64
4350
5K→10K
3.1 - 6.2 mi
Overall
5803
Males
4536
M60-64
4536
10K→15K
6.2 - 9.3 mi
Overall
5585
Males
4350
M60-64
4350
15K→21K
9.3 - 13.1 mi
Overall
5905
Males
4570
M60-64
4570
21K→25K
13.1 - 15.5 mi
Overall
5773
Males
4422
M60-64
4422
25K→30K
15.5 - 18.6 mi
Overall
6396
Males
4751
M60-64
4751
30K→35K
18.6 - 21.8 mi
Overall
6488
Males
4641
M60-64
4641
35K→40K
21.8 - 24.9 mi
Overall
8299
Males
5439
M60-64
5439
40K→Finish
24.9 - 26.2 mi
Overall
10569
Males
6630
M60-64
6630
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #8696 |
| 5K → 10K | 141562*+1548 | #8696 → #7148 |
| 10K → 15K | 35596*+561 | #7148 → #6587 |
| 15K → 21K | 68360*+292 | #6587 → #6295 |
| 21K → 25K | 55235+180 | #6295 → #6115 |
| 25K → 30K | 165257*+92 | #6115 → #6023 |
| 30K → 35K | 216291*+75 | #6023 → #5948 |
| 35K → 40K | 494152*-342 | #5948 → #6290 |
| 40K → Finish | 34336*-307 | #6290 → #6597 |
| TOTALS | 13903489*+2099 | #8696 → #6597 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions