Michael Sebel
Severn, MD
Bib: 1608 M
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:52 | 11:52 | 3.11 mi | 36:52 | 11:52 | - | |
10K | 1:11:44 | 11:33 | 3.10 mi | 34:52 | 11:13 | -0:39 | |
15K | 1:47:27 | 11:32 | 3.11 mi | 35:43 | 11:30 | +0:17 | |
21K | 2:32:03 | 11:39 | 3.73 mi | 44:36 | 11:58 | +0:28 | |
25K | 3:10:12 | 12:15 | 2.48 mi | 38:09 | 15:21 | +3:23 | |
30K | 3:49:53 | 12:20 | 3.11 mi | 39:41 | 12:46 | -2:35 | |
35K | 4:33:43 | 12:35 | 3.11 mi | 43:50 | 14:07 | +1:21 | |
40K | 5:21:33 | 12:56 | 3.10 mi | 47:50 | 15:24 | +1:17 | |
Finish(26.22 mi) | 5:41:15 | 13:01 | 1.37 mi | 19:42 | 14:27 | -0:57 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:13 /mi
Average Pace
13:01 /mi
Slowest Pace
15:24 /mi
Segments
Time at Faster Pace
2:32:03
45% of race
Time at Steady Pace
39:41
12% of race
Time at Slower Pace
2:29:31
44% of race
Average Pace: 13:01 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 23246 | 14667 | 1933 | 23059 | 14581 | 1929 |
| 10K | 3.10 mi | 23280-34 | 14676-9 | 1928+5 | 23357 | 14725 | 1929 |
| 15K | 3.11 mi | 23195+85 | 14661+15 | 1924+4 | 23059 | 14581 | 1929 |
| 21K | 3.73 mi | 22783+412 | 14413+248 | 1901+23 | 22267 | 14070 | 1860 |
| 25K | 2.48 mi | 24569-1786 | 15237-824 | 2016-115 | 28901 | 17108 | 2251 |
| 30K | 3.11 mi | 23749+820 | 14742+495 | 1945+71 | 20998 | 12973 | 1716 |
| 35K | 3.11 mi | 23714+35 | 14637+105 | 1929+16 | 23320 | 13845 | 1832 |
| 40K | 3.10 mi | 23940-226 | 14659-22 | 1929 | 25044 | 14788 | 1949 |
| Finish(26.22 mi) | 1.37 mi | 23900+40 | 14594+65 | 1914+15 | 23232 | 13804 | 1807 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
23059
Males
14581
M40-44
14581
5K→10K
3.1 - 6.2 mi
Overall
23357
Males
14725
M40-44
14725
10K→15K
6.2 - 9.3 mi
Overall
23059
Males
14581
M40-44
14581
15K→21K
9.3 - 13.1 mi
Overall
22267
Males
14070
M40-44
14070
21K→25K
13.1 - 15.5 mi
Overall
28901
Males
17108
M40-44
17108
25K→30K
15.5 - 18.6 mi
Overall
20998
Males
12973
M40-44
12973
30K→35K
18.6 - 21.8 mi
Overall
23320
Males
13845
M40-44
13845
35K→40K
21.8 - 24.9 mi
Overall
25044
Males
14788
M40-44
14788
40K→Finish
24.9 - 26.2 mi
Overall
23232
Males
13804
M40-44
13804
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #23246 |
| 5K → 10K | 485451*-34 | #23246 → #23280 |
| 10K → 15K | 382467*+85 | #23280 → #23195 |
| 15K → 21K | 292704*+412 | #23195 → #22783 |
| 21K → 25K | 182640*-1786 | #22783 → #24569 |
| 25K → 30K | 39859*+820 | #24569 → #23749 |
| 30K → 35K | 278313*+35 | #23749 → #23714 |
| 35K → 40K | 418192*-226 | #23714 → #23940 |
| 40K → Finish | 104144*+40 | #23940 → #23900 |
| TOTALS | 38243170*-654 | #23246 → #23900 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Find another athlete or browse the full results
Public Race Data
Enhanced athlete results built from publicly available data.
Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions