Ian Stephen
Ashburn, VA
Bib: 16043 M
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:22 | 10:25 | 3.11 mi | 32:22 | 10:25 | - | |
10K | 1:02:42 | 10:05 | 3.10 mi | 30:20 | 9:46 | -0:39 | |
15K | 1:32:46 | 9:57 | 3.11 mi | 30:04 | 9:41 | -0:05 | |
21K | 2:08:31 | 9:51 | 3.73 mi | 35:45 | 9:35 | -0:06 | |
25K | 2:31:59 | 9:47 | 2.48 mi | 23:28 | 9:26 | -0:09 | |
30K | 3:02:59 | 9:49 | 3.11 mi | 31:00 | 9:59 | +0:33 | |
35K | 3:38:36 | 10:03 | 3.11 mi | 35:37 | 11:28 | +1:29 | |
40K | 4:15:07 | 10:16 | 3.10 mi | 36:31 | 11:45 | +0:17 | |
Finish(26.22 mi) | 4:29:50 | 10:18 | 1.37 mi | 14:43 | 10:47 | -0:58 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:26 /mi
Average Pace
10:18 /mi
Slowest Pace
11:45 /mi
Segments
Time at Faster Pace
59:13
22% of race
Time at Steady Pace
1:31:24
34% of race
Time at Slower Pace
1:59:13
44% of race
Average Pace: 10:17 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 14283 | 9856 | 1845 | 12940 | 9054 | 1756 |
| 10K | 3.10 mi | 14166+117 | 9808+48 | 1859-14 | 14145 | 9806 | 1863 |
| 15K | 3.11 mi | 13624+542 | 9476+332 | 1813+46 | 12940 | 9054 | 1756 |
| 21K | 3.73 mi | 12730+894 | 8927+549 | 1741+72 | 11132 | 7962 | 1614 |
| 25K | 2.48 mi | 12310+420 | 8650+277 | 1702+39 | 10867 | 7676 | 1560 |
| 30K | 3.11 mi | 11778+532 | 8261+389 | 1643+59 | 10436 | 7222 | 1472 |
| 35K | 3.11 mi | 12189-411 | 8379-118 | 1659-16 | 14815 | 9304 | 1753 |
| 40K | 3.10 mi | 12411-222 | 8374+5 | 1668-9 | 14299 | 8769 | 1676 |
| Finish(26.22 mi) | 1.37 mi | 12330+81 | 8285+89 | 1653+15 | 11047 | 6890 | 1412 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
12940
Males
9054
M25-29
9054
5K→10K
3.1 - 6.2 mi
Overall
14145
Males
9806
M25-29
9806
10K→15K
6.2 - 9.3 mi
Overall
12940
Males
9054
M25-29
9054
15K→21K
9.3 - 13.1 mi
Overall
11132
Males
7962
M25-29
7962
21K→25K
13.1 - 15.5 mi
Overall
10867
Males
7676
M25-29
7676
25K→30K
15.5 - 18.6 mi
Overall
10436
Males
7222
M25-29
7222
30K→35K
18.6 - 21.8 mi
Overall
14815
Males
9304
M25-29
9304
35K→40K
21.8 - 24.9 mi
Overall
14299
Males
8769
M25-29
8769
40K→Finish
24.9 - 26.2 mi
Overall
11047
Males
6890
M25-29
6890
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #14283 |
| 5K → 10K | 332449*+117 | #14283 → #14166 |
| 10K → 15K | 77619*+542 | #14166 → #13624 |
| 15K → 21K | 21915*+894 | #13624 → #12730 |
| 21K → 25K | 50470*+420 | #12730 → #12310 |
| 25K → 30K | 69601*+532 | #12310 → #11778 |
| 30K → 35K | 643232*-411 | #11778 → #12189 |
| 35K → 40K | 484262*-222 | #12189 → #12411 |
| 40K → Finish | 84165*+81 | #12411 → #12330 |
| TOTALS | 17603713*+1953 | #14283 → #12330 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions