Stefanie Cappon

Ft Lauderdale, FL

Bib: 16035 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 30047

Gender (Female)

#0 / 12338

Masters (Masters Women)

#0 / 5451

Division (F40-44)

#0 / 1527

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

12:57/mi

40:13

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

12:08/mi

1:17:56

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

12:44/mi

1:57:29

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

14:11/mi

2:50:22

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

13:44/mi

3:24:31

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

14:19/mi

4:09:00

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

14:40/mi

4:54:34

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

14:15/mi

5:38:51

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

13:49/mi

5:57:41

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:50:2213:03 /mi⚡ faster

2nd Half

3:07:1814:13 /mi+9.9%

Positive split — 9.9% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	40:13	12:57	3.11 mi	40:13	12:57	-
10K	1:17:56	12:33	3.10 mi	37:43	12:08	-0:49
15K	1:57:29	12:36	3.11 mi	39:33	12:44	+0:36
21K	2:50:22	13:03	3.73 mi	52:53	14:11	+1:27
25K	3:24:31	13:10	2.48 mi	34:09	13:44	-0:27
30K	4:09:00	13:21	3.11 mi	44:29	14:19	+0:35
35K	4:54:34	13:33	3.11 mi	45:34	14:40	+0:21
40K	5:38:51	13:38	3.10 mi	44:17	14:15	-0:25
Finish(26.22 mi)	5:57:41	13:39	1.37 mi	18:50	13:49	-0:26

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

12:08 /mi

Average Pace

13:39 /mi

Slowest Pace

14:40 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:57:29

33% of race

Time at Steady Pace

1:45:52

30% of race

Time at Slower Pace

2:14:20

38% of race

Average Pace: 13:38 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F40-44	Seg. Overall	Seg. Females	Seg. F40-44
5K	3.11 mi	27429	10736	1266	27135	10613	1262
10K	3.10 mi	27133+296	10595+141	1261+5	26844	10460	1245
15K	3.11 mi	27159-26	10597-2	1259+2	27135	10613	1262
21K	3.73 mi	27594-435	10900-303	1304-45	28019	11208	1357
25K	2.48 mi	27477+117	10876+24	1303+1	26432	10570	1271
30K	3.11 mi	27129+348	10760+116	1288+15	25357	10208	1219
35K	3.11 mi	26815+314	10655+105	1279+9	24755	10118	1224
40K	3.10 mi	26263+552	10427+228	1250+29	22164	9015	1077
Finish(26.22 mi)	1.37 mi	26009+254	10319+108	1234+16	21586	8682	1006

8682

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#27429
5K → 10K	212508*+296	#27429 → #27133
10K → 15K	317291*-26	#27133 → #27159
15K → 21K	655220*-435	#27159 → #27594
21K → 25K	155272*+117	#27594 → #27477
25K → 30K	88436*+348	#27477 → #27129
30K → 35K	83397*+314	#27129 → #26815
35K → 40K	34586*+552	#26815 → #26263
40K → Finish	21275*+254	#26263 → #26009
TOTALS	15652985*+1420	#27429 → #26009

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 19 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions