Courtland Armstrong
Palm Bay, FL
Bib: 16034 M
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:50 | 10:15 | 3.11 mi | 31:50 | 10:15 | - | |
10K | 1:01:02 | 9:49 | 3.10 mi | 29:12 | 9:24 | -0:51 | |
15K | 1:31:35 | 9:50 | 3.11 mi | 30:33 | 9:50 | +0:26 | |
21K | 2:09:49 | 9:57 | 3.73 mi | 38:14 | 10:15 | +0:25 | |
25K | 2:37:41 | 10:09 | 2.48 mi | 27:52 | 11:13 | +0:58 | |
30K | 3:14:01 | 10:24 | 3.11 mi | 36:20 | 11:42 | +0:29 | |
35K | 3:53:22 | 10:44 | 3.11 mi | 39:21 | 12:40 | +0:58 | |
40K | 4:34:05 | 11:02 | 3.10 mi | 40:43 | 13:06 | +0:26 | |
Finish(26.22 mi) | 4:50:59 | 11:06 | 1.37 mi | 16:54 | 12:23 | -0:43 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:24 /mi
Average Pace
11:06 /mi
Slowest Pace
13:06 /mi
Segments
Time at Faster Pace
2:09:49
45% of race
Time at Steady Pace
1:04:12
22% of race
Time at Slower Pace
1:36:58
33% of race
Average Pace: 11:06 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 13165 | 9202 | 1742 | 13811 | 9553 | 1834 |
| 10K | 3.10 mi | 12513+652 | 8828+374 | 1696+46 | 11998 | 8546 | 1658 |
| 15K | 3.11 mi | 12866-353 | 9021-193 | 1746-50 | 13811 | 9553 | 1834 |
| 21K | 3.73 mi | 13265-399 | 9225-204 | 1791-45 | 14509 | 9927 | 1900 |
| 25K | 2.48 mi | 14326-1061 | 9798-573 | 1869-78 | 18940 | 12082 | 2159 |
| 30K | 3.11 mi | 14883-557 | 10043-245 | 1908-39 | 17447 | 11100 | 2035 |
| 35K | 3.11 mi | 15660-777 | 10355-312 | 1943-35 | 18875 | 11496 | 2066 |
| 40K | 3.10 mi | 16224-564 | 10528-173 | 1969-26 | 18666 | 11202 | 2019 |
| Finish(26.22 mi) | 1.37 mi | 16291-67 | 10507+21 | 1976-7 | 17149 | 10355 | 1943 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
13811
Males
9553
M25-29
9553
5K→10K
3.1 - 6.2 mi
Overall
11998
Males
8546
M25-29
8546
10K→15K
6.2 - 9.3 mi
Overall
13811
Males
9553
M25-29
9553
15K→21K
9.3 - 13.1 mi
Overall
14509
Males
9927
M25-29
9927
21K→25K
13.1 - 15.5 mi
Overall
18940
Males
12082
M25-29
12082
25K→30K
15.5 - 18.6 mi
Overall
17447
Males
11100
M25-29
11100
30K→35K
18.6 - 21.8 mi
Overall
18875
Males
11496
M25-29
11496
35K→40K
21.8 - 24.9 mi
Overall
18666
Males
11202
M25-29
11202
40K→Finish
24.9 - 26.2 mi
Overall
17149
Males
10355
M25-29
10355
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #13165 |
| 5K → 10K | 139791*+652 | #13165 → #12513 |
| 10K → 15K | 511158*-353 | #12513 → #12866 |
| 15K → 21K | 613214*-399 | #12866 → #13265 |
| 21K → 25K | 114382*-1061 | #13265 → #14326 |
| 25K → 30K | 747190*-557 | #14326 → #14883 |
| 30K → 35K | 962185*-777 | #14883 → #15660 |
| 35K → 40K | 724160*-564 | #15660 → #16224 |
| 40K → Finish | 178111*-67 | #16224 → #16291 |
| TOTALS | 50171891*-3126 | #13165 → #16291 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions