Ingrid Adamich
Alexandria, VA
Bib: 16028 F
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:05 | 8:43 | 3.11 mi | 27:05 | 8:43 | - | |
10K | 51:41 | 8:19 | 3.10 mi | 24:36 | 7:55 | -0:48 | |
15K | 1:17:10 | 8:17 | 3.11 mi | 25:29 | 8:12 | +0:17 | |
21K | 1:48:40 | 8:20 | 3.73 mi | 31:30 | 8:27 | +0:15 | |
25K | 2:08:58 | 8:18 | 2.48 mi | 20:18 | 8:10 | -0:17 | |
30K | 2:35:22 | 8:20 | 3.11 mi | 26:24 | 8:30 | +0:20 | |
35K | 3:01:48 | 8:22 | 3.11 mi | 26:26 | 8:30 | 0:00 | |
40K | 3:28:24 | 8:23 | 3.10 mi | 26:36 | 8:34 | +0:04 | |
Finish(26.22 mi) | 3:40:13 | 8:24 | 1.37 mi | 11:49 | 8:40 | +0:06 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:55 /mi
Average Pace
8:24 /mi
Slowest Pace
8:43 /mi
Segments
Time at Faster Pace
3:13:08
88% of race
Time at Steady Pace
27:05
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:24 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4150 | 823 | 58 | 4361 | 864 | 60 |
| 10K | 3.10 mi | 3817+333 | 735+88 | 50+8 | 3566 | 665 | 48 |
| 15K | 3.11 mi | 3982-165 | 776-41 | 50 | 4361 | 864 | 60 |
| 21K | 3.73 mi | 4104-122 | 805-29 | 53-3 | 4547 | 949 | 65 |
| 25K | 2.48 mi | 4058+46 | 812-7 | 53 | 4201 | 890 | 60 |
| 30K | 3.11 mi | 3951+107 | 807+5 | 53 | 3869 | 844 | 57 |
| 35K | 3.11 mi | 3710+241 | 771+36 | 51+2 | 3219 | 732 | 48 |
| 40K | 3.10 mi | 3421+289 | 737+34 | 49+2 | 2828 | 698 | 41 |
| Finish(26.22 mi) | 1.37 mi | 3339+82 | 729+8 | 47+2 | 3154 | 829 | 41 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4361
Females
864
F45-49
864
5K→10K
3.1 - 6.2 mi
Overall
3566
Females
665
F45-49
665
10K→15K
6.2 - 9.3 mi
Overall
4361
Females
864
F45-49
864
15K→21K
9.3 - 13.1 mi
Overall
4547
Females
949
F45-49
949
21K→25K
13.1 - 15.5 mi
Overall
4201
Females
890
F45-49
890
25K→30K
15.5 - 18.6 mi
Overall
3869
Females
844
F45-49
844
30K→35K
18.6 - 21.8 mi
Overall
3219
Females
732
F45-49
732
35K→40K
21.8 - 24.9 mi
Overall
2828
Females
698
F45-49
698
40K→Finish
24.9 - 26.2 mi
Overall
3154
Females
829
F45-49
829
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #4150 |
| 5K → 10K | 54387*+333 | #4150 → #3817 |
| 10K → 15K | 22358*-165 | #3817 → #3982 |
| 15K → 21K | 18967*-122 | #3982 → #4104 |
| 21K → 25K | 70116+46 | #4104 → #4058 |
| 25K → 30K | 70177*+107 | #4058 → #3951 |
| 30K → 35K | 47288*+241 | #3951 → #3710 |
| 35K → 40K | 24313*+289 | #3710 → #3421 |
| 40K → Finish | 31113*+82 | #3421 → #3339 |
| TOTALS | 7081519*+811 | #4150 → #3339 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions