Emily Normand

Arlington, VA

Bib: 16010 F

0:00
0:00
/ mi
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Overall
#0 / 30047
Top 3%
Gender (Female)
#0 / 12338
Top 1%
Division (F25-29)
#0 / 2322
Top 2%
Race Day Weather
42°/32°F
broken clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
7:43/mi
23:58
2791640.7%
140 ft elev
10K· 6.21 mi
7:12/mi
46:19
1032170.7%
25 ft elev
15K· 9.32 mi
7:22/mi
1:09:11
5155
21 ft elev
21K· 13.05 mi
7:31/mi
1:37:14
2037
4 ft elev
25K· 15.53 mi
7:15/mi
1:55:14
350.2%
30 ft elev
30K· 18.64 mi
7:33/mi
2:18:41
5857
30 ft elev
35K· 21.75 mi
7:27/mi
2:41:51
9892
36 ft elev
40K· 24.85 mi
7:29/mi
3:05:07
36530.1%
18 ft elev
Finish· 26.22 mi
7:11/mi
3:14:55
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Half Splits

1st Half· via 21K
1:37:147:27 /mi⚖️ balanced
2nd Half
1:37:407:25 /mi⚖️ balanced
Even split — consistent pacing between halves
Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:45:1623:587:4323:58
7:43
-
10K
6.21 mi08:07:3746:197:2722:21
7:12
-0:31
15K
9.32 mi08:30:291:09:117:2522:52
7:22
+0:10
21K
13.05 mi08:58:321:37:147:2728:03
7:31
+0:09
25K
15.53 mi09:16:321:55:147:2518:00
7:15
-0:16
30K
18.64 mi09:39:592:18:417:2623:27
7:33
+0:18
35K
21.75 mi10:03:092:41:517:2723:10
7:27
-0:06
40K
24.85 mi10:26:253:05:077:2723:16
7:29
+0:02
Finish
26.22 mi10:36:133:14:557:269:48
7:11
-0:18

Checkpoints & Pacing

Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:11 /mi

Average Pace

7:26 /mi

Slowest Pace

7:43 /mi

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Fastest
Middle
Slowest
Average

Segments

Segment Time Comparison

Time at Faster Pace

2:27:30

76% of race

Time at Steady Pace

47:25

24% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:26 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:45:1623:587:4323:58
7:43
#1311
10K
6.21 mi08:07:3746:197:2722:21
7:12
#1320
15K
9.32 mi08:30:291:09:117:2522:52
7:22
#1387
21K
13.05 mi08:58:321:37:147:2728:03
7:31
#1407
25K
15.53 mi09:16:321:55:147:2518:00
7:15
#1375
30K
18.64 mi09:39:592:18:417:2623:27
7:33
#1340
35K
21.75 mi10:03:092:41:517:2723:10
7:27
#1225
40K
24.85 mi10:26:253:05:077:2723:16
7:29
#1106
Finish
26.22 mi10:36:133:14:557:269:48
7:11
#1029
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF25-29Seg. OverallSeg. FemalesSeg. F25-29
5K3.11 mi3.11 mi131118556158022768
10K6.21 mi3.10 mi1320-9175+1053+3138418357
15K9.32 mi3.11 mi1387-67188-1357-4158022768
21K13.05 mi3.73 mi1407-20193-560-3148620159
25K15.53 mi2.48 mi1375+32186+759+1133719257
30K18.64 mi3.11 mi1340+35182+455+4133320155
35K21.75 mi3.11 mi1225+115169+1349+691912634
40K24.85 mi3.10 mi1106+119156+1343+680511737
Finish26.22 mi1.37 mi1029+77144+1241+24574614

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 5%
×18story building
+279ft-164ft

Overall

1580

Females

227

F25-29

227

5K→10K

3.1 - 6.2 mi

Top 5%
×11story building
+103ft-217ft

Overall

1384

Females

183

F25-29

183

10K→15K

6.2 - 9.3 mi

Top 5%
×3story building
+51ft-55ft

Overall

1580

Females

227

F25-29

227

15K→21K

9.3 - 13.1 mi

Top 5%
×1story
+20ft-37ft

Overall

1486

Females

201

F25-29

201

21K→25K

13.1 - 15.5 mi

Top 4%
×2story building
+35ft-8ft

Overall

1337

Females

192

F25-29

192

25K→30K

15.5 - 18.6 mi

Top 4%
×2story building
+58ft-57ft

Overall

1333

Females

201

F25-29

201

30K→35K

18.6 - 21.8 mi

Top 3%
×2story building
+98ft-92ft

Overall

919

Females

126

F25-29

126

35K→40K

21.8 - 24.9 mi

Top 3%
×2story building
+36ft-53ft

Overall

805

Females

117

F25-29

117

40K→Finish

24.9 - 26.2 mi

Top 2%
×5story building
+80ft-24ft

Overall

457

Females

46

F25-29

46

Passing Analysis

Category:
Athletes Passed
537*
Passed By
255
Net Change
+282
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#1311
5K10K4857-9#1311#1320
10K15K2390-67#1320#1387
15K21K33*53-20#1387#1407
21K25K4715+32#1407#1375
25K30K57*22+35#1375#1340
30K35K1249+115#1340#1225
35K40K1267+119#1225#1106
40KFinish79*2+77#1106#1029
TOTALS537*255+282

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions