Glen Sears

Washington, DC

Bib: 1601 M

0:00
0:00
/ mi
Masters
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Overall
#0 / 30047
Gender (Male)
#0 / 17709
Masters (Masters Men)
#0 / 8330
Division (M45-49)
#0 / 1775
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
11:32/mi
35:51
2791640.7%
140 ft elev
10K· 6.21 mi
11:23/mi
1:11:14
1032170.7%
25 ft elev
15K· 9.32 mi
11:06/mi
1:45:42
5155
21 ft elev
21K· 13.05 mi
11:19/mi
2:27:52
2037
4 ft elev
25K· 15.53 mi
11:07/mi
2:55:29
350.2%
30 ft elev
30K· 18.64 mi
11:37/mi
3:31:34
5857
30 ft elev
35K· 21.75 mi
11:31/mi
4:07:21
9892
36 ft elev
40K· 24.85 mi
11:30/mi
4:43:05
36530.1%
18 ft elev
Finish· 26.22 mi
11:37/mi
4:58:56
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time2:27:52
Pace11:20 /mi
2nd Half
Distance13.17 mi
Time2:31:04
Pace11:28 /mi
📊Positive Split: 2.2% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:28:5135:5111:3235:51
11:32
-
10K
6.21 mi09:04:141:11:1411:2835:23
11:23
-0:09
15K
9.32 mi09:38:421:45:4211:2034:28
11:06
-0:17
21K
13.05 mi10:20:522:27:5211:2042:10
11:19
+0:13
25K
15.53 mi10:48:292:55:2911:1827:37
11:07
-0:12
30K
18.64 mi11:24:343:31:3411:2136:05
11:37
+0:30
35K
21.75 mi12:00:214:07:2111:2235:47
11:31
-0:06
40K
24.85 mi12:36:054:43:0511:2335:44
11:30
-0:01
Finish
26.22 mi12:51:564:58:5611:2515:51
11:37
+0:07

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

11:06 /mi

Average Pace

11:25 /mi

Slowest Pace

11:37 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

4:58:56

100% of race

Time at Steady Pace

0:00

0% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 11:24 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:28:5135:5111:3235:51
11:32
#21458
10K
6.21 mi09:04:141:11:1411:2835:23
11:23
#22788
15K
9.32 mi09:38:421:45:4211:2034:28
11:06
#22212
21K
13.05 mi10:20:522:27:5211:2042:10
11:19
#21226
25K
15.53 mi10:48:292:55:2911:1827:37
11:07
#20558
30K
18.64 mi11:24:343:31:3411:2136:05
11:37
#19726
35K
21.75 mi12:00:214:07:2111:2235:47
11:31
#18828
40K
24.85 mi12:36:054:43:0511:2335:44
11:30
#17972
Finish
26.22 mi12:51:564:58:5611:2515:51
11:37
#17781
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM45-49Seg. OverallSeg. MalesSeg. M45-49
5K3.11 mi3.11 mi2145813720128621211(Top 71%)13630(Top 77%)1284(Top 73%)
10K6.21 mi3.10 mi22788-133014448-7281375-8924117(Top 80%)15095(Top 85%)1459(Top 83%)
15K9.32 mi3.11 mi22212+57614159+2891351+2421211(Top 71%)13630(Top 77%)1284(Top 73%)
21K13.05 mi3.73 mi21226+98613605+5541291+6019775(Top 66%)12762(Top 72%)1192(Top 68%)
25K15.53 mi2.48 mi20558+66813180+4251243+4818558(Top 62%)11878(Top 67%)1088(Top 62%)
30K18.64 mi3.11 mi19726+83212676+5041194+4917140(Top 57%)10932(Top 62%)1000(Top 57%)
35K21.75 mi3.11 mi18828+89812077+5991119+7514998(Top 50%)9393(Top 53%)848(Top 48%)
40K24.85 mi3.10 mi17972+85611457+6201059+6013399(Top 45%)8236(Top 47%)711(Top 40%)
Finish26.22 mi1.37 mi17781+19111323+1341050+914381(Top 48%)8794(Top 50%)753(Top 43%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 71%
×18story building
+279ft-164ft

Overall

21211

Males

13630

M45-49

13630

5K→10K

3.1 - 6.2 mi

Top 80%
×11story building
+103ft-217ft

Overall

24117

Males

15095

M45-49

15095

10K→15K

6.2 - 9.3 mi

Top 71%
×3story building
+51ft-55ft

Overall

21211

Males

13630

M45-49

13630

15K→21K

9.3 - 13.1 mi

Top 66%
×1story
+20ft-37ft

Overall

19775

Males

12762

M45-49

12762

21K→25K

13.1 - 15.5 mi

Top 62%
×2story building
+35ft-8ft

Overall

18558

Males

11878

M45-49

11878

25K→30K

15.5 - 18.6 mi

Top 57%
×2story building
+58ft-57ft

Overall

17140

Males

10932

M45-49

10932

30K→35K

18.6 - 21.8 mi

Top 50%
×2story building
+98ft-92ft

Overall

14998

Males

9393

M45-49

9393

35K→40K

21.8 - 24.9 mi

Top 45%
×2story building
+36ft-53ft

Overall

13399

Males

8236

M45-49

8236

40K→Finish

24.9 - 26.2 mi

Top 48%
×5story building
+80ft-24ft

Overall

14381

Males

8794

M45-49

8794

Passing Analysis

Category:
Athletes Passed
5674*
Passed By
1997
Net Change
+3677
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#21458
5K10K136*1466-1330#21458#22788
10K15K725*149+576#22788#22212
15K21K1100*114+986#22212#21226
21K25K731*63+668#21226#20558
25K30K894*62+832#20558#19726
30K35K955*57+898#19726#18828
35K40K896*40+856#18828#17972
40KFinish237*46+191#17972#17781
TOTALS5674*1997+3677

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions