James Garst
Davidson, NC
Bib: 16007 M
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:11 | 10:41 | 3.11 mi | 33:11 | 10:41 | - | |
10K | 1:03:57 | 10:18 | 3.10 mi | 30:46 | 9:54 | -0:47 | |
15K | 1:35:38 | 10:16 | 3.11 mi | 31:41 | 10:12 | +0:18 | |
21K | 2:16:19 | 10:27 | 3.73 mi | 40:41 | 10:55 | +0:43 | |
25K | 2:48:37 | 10:51 | 2.48 mi | 32:18 | 13:00 | +2:05 | |
30K | 3:31:51 | 11:22 | 3.11 mi | 43:14 | 13:55 | +0:55 | |
35K | 4:25:25 | 12:12 | 3.11 mi | 53:34 | 17:14 | +3:19 | |
40K | 5:17:54 | 12:47 | 3.10 mi | 52:29 | 16:54 | -0:20 | |
Finish(26.22 mi) | 5:39:40 | 12:58 | 1.37 mi | 21:46 | 15:58 | -0:56 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:54 /mi
Average Pace
12:58 /mi
Slowest Pace
17:14 /mi
Segments
Time at Faster Pace
2:16:19
40% of race
Time at Steady Pace
1:15:32
22% of race
Time at Slower Pace
2:07:49
38% of race
Average Pace: 12:57 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 16010 | 10829 | 1770 | 15908 | 10760 | 1766 |
| 10K | 3.10 mi | 15462+548 | 10535+294 | 1728+42 | 15025 | 10299 | 1699 |
| 15K | 3.11 mi | 15533-71 | 10578-43 | 1739-11 | 15908 | 10760 | 1766 |
| 21K | 3.73 mi | 16185-652 | 10933-355 | 1788-49 | 18004 | 11850 | 1914 |
| 25K | 2.48 mi | 18331-2146 | 12037-1104 | 1933-145 | 24611 | 14966 | 2297 |
| 30K | 3.11 mi | 19799-1468 | 12709-672 | 2022-89 | 24302 | 14621 | 2234 |
| 35K | 3.11 mi | 22311-2512 | 13904-1195 | 2186-164 | 28951 | 17036 | 2524 |
| 40K | 3.10 mi | 23413-1102 | 14382-478 | 2239-53 | 27540 | 16207 | 2422 |
| Finish(26.22 mi) | 1.37 mi | 23701-288 | 14499-117 | 2257-18 | 26195 | 15499 | 2339 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
15908
Males
10760
M30-34
10760
5K→10K
3.1 - 6.2 mi
Overall
15025
Males
10299
M30-34
10299
10K→15K
6.2 - 9.3 mi
Overall
15908
Males
10760
M30-34
10760
15K→21K
9.3 - 13.1 mi
Overall
18004
Males
11850
M30-34
11850
21K→25K
13.1 - 15.5 mi
Overall
24611
Males
14966
M30-34
14966
25K→30K
15.5 - 18.6 mi
Overall
24302
Males
14621
M30-34
14621
30K→35K
18.6 - 21.8 mi
Overall
28951
Males
17036
M30-34
17036
35K→40K
21.8 - 24.9 mi
Overall
27540
Males
16207
M30-34
16207
40K→Finish
24.9 - 26.2 mi
Overall
26195
Males
15499
M30-34
15499
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #16010 |
| 5K → 10K | 199747*+548 | #16010 → #15462 |
| 10K → 15K | 381310*-71 | #15462 → #15533 |
| 15K → 21K | 908256*-652 | #15533 → #16185 |
| 21K → 25K | 219145*-2146 | #16185 → #18331 |
| 25K → 30K | 155587*-1468 | #18331 → #19799 |
| 30K → 35K | 253624*-2512 | #19799 → #22311 |
| 35K → 40K | 114442*-1102 | #22311 → #23413 |
| 40K → Finish | 32739*-288 | #23413 → #23701 |
| TOTALS | 92411550*-7691 | #16010 → #23701 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions