Elizabeth Bender

Washington, DC

Bib: 16002 F

0:00

0:00

/ mi

Be the first to cheer!

Overall

#0 / 30047

Top 32%

Gender (Female)

#0 / 12338

Top 24%

Division (F25-29)

#0 / 2322

Top 33%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:55/mi

30:50

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:30/mi

1:00:21

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:26/mi

1:29:41

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:51/mi

2:06:25

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

9:24/mi

2:29:47

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

9:49/mi

3:00:16

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

9:56/mi

3:31:07

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

9:47/mi

4:01:31

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

11:01/mi

4:16:33

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:06:259:41 /mi⚡ faster

2nd Half

2:10:089:53 /mi+2.9%

Positive split — 2.9% slower in the second half

Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	30:50	9:55	3.11 mi	30:50	9:55	-
10K	1:00:21	9:43	3.10 mi	29:31	9:30	-0:25
15K	1:29:41	9:37	3.11 mi	29:20	9:26	-0:04
21K	2:06:25	9:41	3.73 mi	36:44	9:51	+0:25
25K	2:29:47	9:39	2.48 mi	23:22	9:24	-0:27
30K	3:00:16	9:40	3.11 mi	30:29	9:49	+0:25
35K	3:31:07	9:42	3.11 mi	30:51	9:56	+0:07
40K	4:01:31	9:43	3.10 mi	30:24	9:47	-0:09
Finish(26.22 mi)	4:16:33	9:48	1.37 mi	15:02	11:01	+1:14

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:24 /mi

Average Pace

9:48 /mi

Slowest Pace

11:01 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

4:01:31

94% of race

Time at Steady Pace

15:02

6% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:47 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F25-29	Seg. Overall	Seg. Females	Seg. F25-29
5K	3.11 mi	11135	3158	796	11645	3337	856
10K	3.10 mi	11809-674	3391-233	847-51	12563	3682	909
15K	3.11 mi	11727+82	3375+16	856-9	11645	3337	856
21K	3.73 mi	11885-158	3432-57	868-12	12466	3741	949
25K	2.48 mi	11514+371	3321+111	850+18	10661	3115	821
30K	3.11 mi	11009+505	3184+137	822+28	9709	2914	761
35K	3.11 mi	10406+603	3059+125	789+33	8840	2808	740
40K	3.10 mi	9639+767	2873+186	755+34	6970	2252	593
Finish(26.22 mi)	1.37 mi	9690-51	2931-58	769-14	11991	4569	1163

4569

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#11135
5K → 10K	797123*-674	#11135 → #11809
10K → 15K	226308*+82	#11809 → #11727
15K → 21K	408250*-158	#11727 → #11885
21K → 25K	76447*+371	#11885 → #11514
25K → 30K	65570*+505	#11514 → #11009
30K → 35K	79682*+603	#11009 → #10406
35K → 40K	31798*+767	#10406 → #9639
40K → Finish	14897*-51	#9639 → #9690
TOTALS	18303275*+1445	#11135 → #9690

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

Upload your GPX file

Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps

.gpx files up to 10MB

Export Track Data

Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.

Questions or issues regarding timing data?

If you notice any discrepancies in your timing data or have questions about your results, our support team can help.

Contact Race Support

Quick Links

Find another athlete or browse the full results

Search for another athlete

All Results

Browse complete race results with filtering

→

Results processed 15 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions