Akua Crutchley

Montclair, VA

Bib: 1599 F

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 48%

Gender (Female)

#0 / 12338

Top 40%

Division (F35-39)

#0 / 1413

Top 41%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:13/mi

31:45

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:56/mi

1:02:37

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:58/mi

1:33:36

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

10:35/mi

2:13:05

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

10:33/mi

2:39:18

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

11:16/mi

3:14:19

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

11:17/mi

3:49:22

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

11:22/mi

4:24:42

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

11:50/mi

4:40:50

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:13:0510:12 /mi⚡ faster

2nd Half

2:27:4411:13 /mi+11.0%

Positive split — 11.0% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	31:45	10:13	3.11 mi	31:45	10:13	-
10K	1:02:37	10:05	3.10 mi	30:52	9:56	-0:17
15K	1:33:36	10:03	3.11 mi	30:59	9:58	+0:02
21K	2:13:05	10:12	3.73 mi	39:29	10:35	+0:37
25K	2:39:18	10:15	2.48 mi	26:13	10:33	-0:02
30K	3:14:19	10:25	3.11 mi	35:01	11:16	+0:43
35K	3:49:22	10:33	3.11 mi	35:03	11:17	+0:01
40K	4:24:42	10:39	3.10 mi	35:20	11:22	+0:05
Finish(26.22 mi)	4:40:50	10:43	1.37 mi	16:08	11:50	+0:28

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:56 /mi

Average Pace

10:43 /mi

Slowest Pace

11:50 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:39:18

57% of race

Time at Steady Pace

1:45:24

38% of race

Time at Slower Pace

16:08

6% of race

Average Pace: 10:43 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F35-39	Seg. Overall	Seg. Females	Seg. F35-39
5K	3.11 mi	13010	3900	458	14625	4599	542
10K	3.10 mi	14095-1085	4331-431	500-42	15273	4828	568
15K	3.11 mi	14191-96	4396-65	515-15	14625	4599	542
21K	3.73 mi	14753-562	4643-247	545-30	16289	5384	623
25K	2.48 mi	14842-89	4728-85	556-11	16181	5533	639
30K	3.11 mi	14984-142	4883-155	565-9	15859	5635	633
35K	3.11 mi	14699+285	4875+8	560+5	14133	5200	578
40K	3.10 mi	14366+333	4876-1	562-2	12927	4941	552
Finish(26.22 mi)	1.37 mi	14389-23	4929-53	571-9	15155	5917	672

5917

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#13010
5K → 10K	116984*-1085	#13010 → #14095
10K → 15K	359263*-96	#14095 → #14191
15K → 21K	773211*-562	#14191 → #14753
21K → 25K	356267*-89	#14753 → #14842
25K → 30K	451309*-142	#14842 → #14984
30K → 35K	254539*+285	#14984 → #14699
35K → 40K	183516*+333	#14699 → #14366
40K → Finish	143120*-23	#14366 → #14389
TOTALS	36882309*-1379	#13010 → #14389

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 20 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions