Sterling Adonis
Washington, DC
Bib: 15988 M
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 42:12 | 13:35 | 3.11 mi | 42:12 | 13:35 | - | |
10K | 1:21:12 | 13:04 | 3.10 mi | 39:00 | 12:33 | -1:02 | |
15K | 2:02:02 | 13:06 | 3.11 mi | 40:50 | 13:09 | +0:36 | |
21K | 2:50:45 | 13:05 | 3.73 mi | 48:43 | 13:04 | -0:05 | |
25K | 3:21:40 | 12:59 | 2.48 mi | 30:55 | 12:26 | -0:38 | |
30K | 4:15:49 | 13:43 | 3.11 mi | 54:09 | 17:26 | +5:00 | |
35K | 5:14:23 | 14:27 | 3.11 mi | 58:34 | 18:51 | +1:25 | |
40K | 6:06:52 | 14:46 | 3.10 mi | 52:29 | 16:54 | -1:57 | |
Finish(26.22 mi) | 6:31:49 | 14:57 | 1.37 mi | 24:57 | 18:18 | +1:24 |
Checkpoints & Pacing
Pace Line
Fastest Pace
12:26 /mi
Average Pace
14:57 /mi
Slowest Pace
18:51 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:21:40
51% of race
Time at Slower Pace
3:10:09
49% of race
Average Pace: 14:57 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 28843 | 17284 | 2272 | 28053 | 16929 | 2213 |
| 10K | 3.10 mi | 28496+347 | 17151+133 | 2257+15 | 27995 | 16918 | 2230 |
| 15K | 3.11 mi | 28396+100 | 17099+52 | 2250+7 | 28053 | 16929 | 2213 |
| 21K | 3.73 mi | 27680+716 | 16735+364 | 2204+46 | 25624 | 15707 | 2075 |
| 25K | 2.48 mi | 26976+704 | 16374+361 | 2166+38 | 23055 | 14194 | 1879 |
| 30K | 3.11 mi | 27994-1018 | 16782-408 | 2221-55 | 29576 | 17418 | 2288 |
| 35K | 3.11 mi | 28740-746 | 17108-326 | 2254-33 | 29738 | 17499 | 2301 |
| 40K | 3.10 mi | 28606+134 | 17008+100 | 2240+14 | 27539 | 16206 | 2124 |
| Finish(26.22 mi) | 1.37 mi | 28638-32 | 17017-9 | 2244-4 | 28625 | 16868 | 2211 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
28053
Males
16929
M40-44
16929
5K→10K
3.1 - 6.2 mi
Overall
27995
Males
16918
M40-44
16918
10K→15K
6.2 - 9.3 mi
Overall
28053
Males
16929
M40-44
16929
15K→21K
9.3 - 13.1 mi
Overall
25624
Males
15707
M40-44
15707
21K→25K
13.1 - 15.5 mi
Overall
23055
Males
14194
M40-44
14194
25K→30K
15.5 - 18.6 mi
Overall
29576
Males
17418
M40-44
17418
30K→35K
18.6 - 21.8 mi
Overall
29738
Males
17499
M40-44
17499
35K→40K
21.8 - 24.9 mi
Overall
27539
Males
16206
M40-44
16206
40K→Finish
24.9 - 26.2 mi
Overall
28625
Males
16868
M40-44
16868
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #28843 |
| 5K → 10K | 90437*+347 | #28843 → #28496 |
| 10K → 15K | 192292*+100 | #28496 → #28396 |
| 15K → 21K | 30746*+716 | #28396 → #27680 |
| 21K → 25K | 20724*+704 | #27680 → #26976 |
| 25K → 30K | 108062*-1018 | #26976 → #27994 |
| 30K → 35K | 78236*-746 | #27994 → #28740 |
| 35K → 40K | 71205*+134 | #28740 → #28606 |
| 40K → Finish | 7644*-32 | #28606 → #28638 |
| TOTALS | 23412546*+205 | #28843 → #28638 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions