Sam Grenus

West Haven, CT

Bib: 15974 F

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 35%

Gender (Female)

#0 / 12338

Top 27%

Division (F35-39)

#0 / 1413

Top 27%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:23/mi

32:15

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:58/mi

1:03:14

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:52/mi

1:33:53

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

10:03/mi

2:11:22

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

9:44/mi

2:35:33

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

10:01/mi

3:06:41

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

9:54/mi

3:37:25

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

10:01/mi

4:08:31

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

9:16/mi

4:21:09

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:11:2210:04 /mi+1.2%

2nd Half

2:09:479:51 /mi✓ faster

Negative split — 1.2% faster in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	32:15	10:23	3.11 mi	32:15	10:23	-
10K	1:03:14	10:11	3.10 mi	30:59	9:58	-0:25
15K	1:33:53	10:04	3.11 mi	30:39	9:52	-0:06
21K	2:11:22	10:04	3.73 mi	37:29	10:03	+0:11
25K	2:35:33	10:01	2.48 mi	24:11	9:44	-0:19
30K	3:06:41	10:01	3.11 mi	31:08	10:01	+0:17
35K	3:37:25	10:00	3.11 mi	30:44	9:54	-0:07
40K	4:08:31	10:00	3.10 mi	31:06	10:01	+0:07
Finish(26.22 mi)	4:21:09	9:58	1.37 mi	12:38	9:16	-0:45

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:16 /mi

Average Pace

9:58 /mi

Slowest Pace

10:23 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:48:54

88% of race

Time at Steady Pace

32:15

12% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:58 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F35-39	Seg. Overall	Seg. Females	Seg. F35-39
5K	3.11 mi	14027	4329	506	13993	4335	506
10K	3.10 mi	14727-700	4599-270	535-29	15517	4932	578
15K	3.11 mi	14386+341	4474+125	524+11	13993	4335	506
21K	3.73 mi	13968+418	4324+150	512+12	13472	4162	483
25K	2.48 mi	13550+418	4198+126	489+23	12278	3798	431
30K	3.11 mi	12847+703	3966+232	454+35	10620	3293	379
35K	3.11 mi	11929+918	3697+269	421+33	8699	2745	324
40K	3.10 mi	11100+829	3475+222	401+20	7762	2611	307
Finish(26.22 mi)	1.37 mi	10612+488	3328+147	383+18	5083	1564	194

1564

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#14027
5K → 10K	853153*-700	#14027 → #14727
10K → 15K	170511*+341	#14727 → #14386
15K → 21K	163581*+418	#14386 → #13968
21K → 25K	76494*+418	#13968 → #13550
25K → 30K	41744*+703	#13550 → #12847
30K → 35K	21939*+918	#12847 → #11929
35K → 40K	31860*+829	#11929 → #11100
40K → Finish	2490*+488	#11100 → #10612
TOTALS	13574772*+3415	#14027 → #10612

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 16 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions