Kristina McCoy

Alexandria, VA

Bib: 15971 F

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 27%

Gender (Female)

#0 / 12338

Top 18%

Division (F30-34)

#0 / 1621

Top 21%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:26/mi

29:18

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:37/mi

56:04

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:36/mi

1:22:48

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

8:54/mi

1:55:58

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

8:49/mi

2:17:54

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

10:12/mi

2:49:34

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

9:45/mi

3:19:50

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

10:22/mi

3:52:04

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

10:37/mi

4:06:33

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:55:588:53 /mi⚡ faster

2nd Half

2:10:359:55 /mi+12.6%

Positive split — 12.6% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	29:18	9:26	3.11 mi	29:18	9:26	-
10K	56:04	9:01	3.10 mi	26:46	8:37	-0:49
15K	1:22:48	8:53	3.11 mi	26:44	8:36	-0:01
21K	1:55:58	8:53	3.73 mi	33:10	8:54	+0:18
25K	2:17:54	8:53	2.48 mi	21:56	8:49	-0:05
30K	2:49:34	9:06	3.11 mi	31:40	10:12	+1:23
35K	3:19:50	9:11	3.11 mi	30:16	9:45	-0:27
40K	3:52:04	9:20	3.10 mi	32:14	10:22	+0:37
Finish(26.22 mi)	4:06:33	9:25	1.37 mi	14:29	10:37	+0:15

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:36 /mi

Average Pace

9:25 /mi

Slowest Pace

10:37 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:48:36

44% of race

Time at Steady Pace

59:34

24% of race

Time at Slower Pace

1:18:23

32% of race

Average Pace: 9:24 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F30-34	Seg. Overall	Seg. Females	Seg. F30-34
5K	3.11 mi	8174	2074	314	6445	1502	223
10K	3.10 mi	7497+677	1829+245	281+33	6827	1585	232
15K	3.11 mi	7048+449	1694+135	254+27	6445	1502	223
21K	3.73 mi	6969+79	1666+28	256-2	7014	1684	263
25K	2.48 mi	7016-47	1704-38	265-9	7772	1994	309
30K	3.11 mi	7907-891	2034-330	323-58	11347	3608	543
35K	3.11 mi	7838+69	2085-51	328-5	8104	2489	388
40K	3.10 mi	7912-74	2188-103	335-7	9108	3204	480
Finish(26.22 mi)	1.37 mi	7957-45	2236-48	340-5	10421	3874	597

3874

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#8174
5K → 10K	103780*+677	#8174 → #7497
10K → 15K	37486*+449	#7497 → #7048
15K → 21K	179258*+79	#7048 → #6969
21K → 25K	207160-47	#6969 → #7016
25K → 30K	1003112*-891	#7016 → #7907
30K → 35K	319388*+69	#7907 → #7838
35K → 40K	341267*-74	#7838 → #7912
40K → Finish	12580*-45	#7912 → #7957
TOTALS	23142531*+217	#8174 → #7957

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 14 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions