Robert Cooper
Fredericksbrg, VA
Bib: 15966 M
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:50 | 10:34 | 3.11 mi | 32:50 | 10:34 | - | |
10K | 1:03:10 | 10:10 | 3.10 mi | 30:20 | 9:46 | -0:48 | |
15K | 1:34:00 | 10:05 | 3.11 mi | 30:50 | 9:55 | +0:09 | |
21K | 2:09:16 | 9:54 | 3.73 mi | 35:16 | 9:28 | -0:27 | |
25K | 2:35:29 | 10:01 | 2.48 mi | 26:13 | 10:33 | +1:05 | |
30K | 3:07:19 | 10:03 | 3.11 mi | 31:50 | 10:15 | -0:18 | |
35K | 3:36:07 | 9:56 | 3.11 mi | 28:48 | 9:16 | -0:59 | |
40K | 4:05:18 | 9:52 | 3.10 mi | 29:11 | 9:24 | +0:08 | |
Finish(26.22 mi) | 4:18:48 | 9:53 | 1.37 mi | 13:30 | 9:54 | +0:30 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:16 /mi
Average Pace
9:53 /mi
Slowest Pace
10:34 /mi
Segments
Time at Faster Pace
2:47:55
65% of race
Time at Steady Pace
1:30:53
35% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:52 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M60-64 | Seg. Overall | Seg. Males | Seg. M60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 15284 | 10440 | 258 | 14359 | 9860 | 231 |
| 10K | 3.10 mi | 14649+635 | 10084+356 | 240+18 | 14134 | 9800 | 229 |
| 15K | 3.11 mi | 14460+189 | 9958+126 | 229+11 | 14359 | 9860 | 231 |
| 21K | 3.73 mi | 13056+1404 | 9105+853 | 204+25 | 10444 | 7562 | 144 |
| 25K | 2.48 mi | 13519-463 | 9336-231 | 210-6 | 16159 | 10637 | 282 |
| 30K | 3.11 mi | 13012+507 | 8961+375 | 203+7 | 11569 | 7867 | 172 |
| 35K | 3.11 mi | 11603+1409 | 8037+924 | 169+34 | 6213 | 4479 | 76 |
| 40K | 3.10 mi | 10406+1197 | 7214+823 | 139+30 | 5542 | 3859 | 68 |
| Finish(26.22 mi) | 1.37 mi | 10147+259 | 7020+194 | 135+4 | 7493 | 4935 | 84 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
14359
Males
9860
M60-64
9860
5K→10K
3.1 - 6.2 mi
Overall
14134
Males
9800
M60-64
9800
10K→15K
6.2 - 9.3 mi
Overall
14359
Males
9860
M60-64
9860
15K→21K
9.3 - 13.1 mi
Overall
10444
Males
7562
M60-64
7562
21K→25K
13.1 - 15.5 mi
Overall
16159
Males
10637
M60-64
10637
25K→30K
15.5 - 18.6 mi
Overall
11569
Males
7867
M60-64
7867
30K→35K
18.6 - 21.8 mi
Overall
6213
Males
4479
M60-64
4479
35K→40K
21.8 - 24.9 mi
Overall
5542
Males
3859
M60-64
3859
40K→Finish
24.9 - 26.2 mi
Overall
7493
Males
4935
M60-64
4935
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #15284 |
| 5K → 10K | 153788*+635 | #15284 → #14649 |
| 10K → 15K | 232421*+189 | #14649 → #14460 |
| 15K → 21K | 81412*+1404 | #14460 → #13056 |
| 21K → 25K | 622159*-463 | #13056 → #13519 |
| 25K → 30K | 104611*+507 | #13519 → #13012 |
| 30K → 35K | 21411*+1409 | #13012 → #11603 |
| 35K → 40K | 71204*+1197 | #11603 → #10406 |
| 40K → Finish | 26285*+259 | #10406 → #10147 |
| TOTALS | 11546291*+5137 | #15284 → #10147 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions