Emmanuel Elone

Rockville, MD

Bib: 15956 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 16%

Gender (Male)

#0 / 17709

Top 21%

Division (M30-34)

#0 / 2603

Top 26%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:12/mi

28:34

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:17/mi

54:19

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:35/mi

1:20:59

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

8:09/mi

1:51:22

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

8:12/mi

2:11:46

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

8:27/mi

2:38:00

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

8:49/mi

3:05:24

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

10:07/mi

3:36:49

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

10:00/mi

3:50:27

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:51:228:32 /mi⚡ faster

2nd Half

1:59:059:03 /mi+6.9%

Positive split — 6.9% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	28:34	9:12	3.11 mi	28:34	9:12	-
10K	54:19	8:44	3.10 mi	25:45	8:17	-0:55
15K	1:20:59	8:41	3.11 mi	26:40	8:35	+0:18
21K	1:51:22	8:32	3.73 mi	30:23	8:09	-0:26
25K	2:11:46	8:29	2.48 mi	20:24	8:12	+0:03
30K	2:38:00	8:29	3.11 mi	26:14	8:27	+0:15
35K	3:05:24	8:31	3.11 mi	27:24	8:49	+0:22
40K	3:36:49	8:43	3.10 mi	31:25	10:07	+1:18
Finish(26.22 mi)	3:50:27	8:48	1.37 mi	13:38	10:00	-0:07

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:09 /mi

Average Pace

8:48 /mi

Slowest Pace

10:07 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

50:47

22% of race

Time at Steady Pace

1:46:03

46% of race

Time at Slower Pace

1:13:37

32% of race

Average Pace: 8:47 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	6677	5084	907	6306	4850	877
10K	3.10 mi	5761+916	4489+595	807+100	5043	4001	719
15K	3.11 mi	5869-108	4557-68	820-13	6306	4850	877
21K	3.73 mi	4976+893	3928+629	719+101	3464	2815	528
25K	2.48 mi	4801+175	3782+146	699+20	4345	3408	630
30K	3.11 mi	4465+336	3504+278	641+58	3679	2889	530
35K	3.11 mi	4309+156	3355+149	612+29	4309	3215	579
40K	3.10 mi	4702-393	3577-222	650-38	8126	5352	905
Finish(26.22 mi)	1.37 mi	4862-160	3665-88	664-14	7905	5160	879

5160

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#6677
5K → 10K	30946*+916	#6677 → #5761
10K → 15K	222114*-108	#5761 → #5869
15K → 21K	4897*+893	#5869 → #4976
21K → 25K	27202+175	#4976 → #4801
25K → 30K	29365*+336	#4801 → #4465
30K → 35K	86242*+156	#4465 → #4309
35K → 40K	49097*-393	#4309 → #4702
40K → Finish	19737*-160	#4702 → #4862
TOTALS	10852900*+1815	#6677 → #4862

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 20 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions