Pradip Shrestha

Woodbridge, VA

Bib: 1594 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 30047

Top 20%

Gender (Male)

#0 / 17709

Top 25%

Masters (Masters Men)

#0 / 8330

Top 18%

Division (M40-44)

#0 / 2340

Top 24%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:55/mi

30:50

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:52/mi

58:24

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:41/mi

1:25:24

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:30/mi

2:00:49

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

8:32/mi

2:22:02

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

9:01/mi

2:50:03

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

8:59/mi

3:17:57

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

8:36/mi

3:44:40

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

8:50/mi

3:56:43

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:00:499:16 /mi+4.1%

2nd Half

1:55:548:48 /mi✓ faster

Negative split — 4.1% faster in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	30:50	9:55	3.11 mi	30:50	9:55	-
10K	58:24	9:24	3.10 mi	27:34	8:52	-1:03
15K	1:25:24	9:10	3.11 mi	27:00	8:41	-0:11
21K	2:00:49	9:16	3.73 mi	35:25	9:30	+0:49
25K	2:22:02	9:09	2.48 mi	21:13	8:32	-0:58
30K	2:50:03	9:07	3.11 mi	28:01	9:01	+0:29
35K	3:17:57	9:06	3.11 mi	27:54	8:59	-0:02
40K	3:44:40	9:02	3.10 mi	26:43	8:36	-0:23
Finish(26.22 mi)	3:56:43	9:02	1.37 mi	12:03	8:50	+0:14

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:32 /mi

Average Pace

9:02 /mi

Slowest Pace

9:55 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:50:28

72% of race

Time at Steady Pace

1:06:15

28% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:02 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
5K	3.11 mi	11129	7977	1023	6997	5307	658
10K	3.10 mi	9963+1166	7279+698	934+89	8566	6385	818
15K	3.11 mi	8986+977	6645+634	849+85	6997	5307	658
21K	3.73 mi	9457-471	6948-303	893-44	10643	7681	982
25K	2.48 mi	8805+652	6507+441	822+71	5934	4532	572
30K	3.11 mi	8105+700	6006+501	762+60	6080	4534	569
35K	3.11 mi	7305+800	5410+596	688+74	4939	3642	439
40K	3.10 mi	6338+967	4688+722	593+95	2919	2196	255
Finish(26.22 mi)	1.37 mi	6080+258	4496+192	570+23	3661	2638	296

2638

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#11129
5K → 10K	431209*+1166	#11129 → #9963
10K → 15K	8985*+977	#9963 → #8986
15K → 21K	612141*-471	#8986 → #9457
21K → 25K	8660*+652	#9457 → #8805
25K → 30K	27727*+700	#8805 → #8105
30K → 35K	27827*+800	#8105 → #7305
35K → 40K	2969*+967	#7305 → #6338
40K → Finish	11269*+258	#6338 → #6080
TOTALS	7385787*+5049	#11129 → #6080

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 20 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions