Teddy Squire

Alexandria, VA

Bib: 15936 F

0:00
0:00
/ mi
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Overall
#0 / 30047
Top 40%
Gender (Female)
#0 / 12338
Top 31%
Division (F30-34)
#0 / 1621
Top 35%
Race Day Weather
42°/32°F
broken clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
10:23/mi
32:16
279164
10K· 6.21 mi
9:41/mi
1:02:21
103217
15K· 9.32 mi
9:37/mi
1:32:14
5155
21K· 13.05 mi
9:41/mi
2:08:21
2037
25K· 15.53 mi
9:37/mi
2:32:14
35
30K· 18.64 mi
10:23/mi
3:04:30
5857
35K· 21.75 mi
11:26/mi
3:40:02
9892
40K· 24.85 mi
10:37/mi
4:13:02
3653
Finish· 26.22 mi
10:38/mi
4:27:32
8024
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Half Splits

1st Half· via 21K
2:08:219:50 /mi⚡ faster
2nd Half
2:19:1010:34 /mi+8.4%
Positive split — 8.4% slower in the second half
Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
32:1610:233.11 mi32:16
10:23
-
10K
1:02:2110:023.10 mi30:05
9:41
-0:42
15K
1:32:149:543.11 mi29:53
9:37
-0:04
21K
2:08:219:503.73 mi36:07
9:41
+0:04
25K
2:32:149:482.48 mi23:53
9:37
-0:04
30K
3:04:309:543.11 mi32:16
10:23
+0:46
35K
3:40:0210:073.11 mi35:32
11:26
+1:03
40K
4:13:0210:113.10 mi33:00
10:37
-0:49
Finish(26.22 mi)
4:27:3210:131.37 mi14:30
10:38
+0:01
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:37 /mi

Average Pace

10:13 /mi

Slowest Pace

11:26 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

3:04:30

69% of race

Time at Steady Pace

47:30

18% of race

Time at Slower Pace

35:32

13% of race

Average Pace: 10:12 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF30-34Seg. OverallSeg. FemalesSeg. F30-34
5K3.11 mi140634341629126103732548
10K3.10 mi13806+2574219+122613+16136324126596
15K3.11 mi13310+4964033+186589+24126103732548
21K3.73 mi12674+6363784+249552+37116193383497
25K2.48 mi12381+2933687+97540+12116783553533
30K3.11 mi12203+1783700-13543-3121673964607
35K3.11 mi12506-3033953-253585-42147165470815
40K3.10 mi11994+5123861+92571+14100813625540
Finish(26.22 mi)1.37 mi11869+1253844+17572-1104683896602

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 42%
×18story building
+279ft-164ft

Overall

12610

Females

3732

F30-34

3732

5K→10K

3.1 - 6.2 mi

Top 45%
×11story building
+103ft-217ft

Overall

13632

Females

4126

F30-34

4126

10K→15K

6.2 - 9.3 mi

Top 42%
×3story building
+51ft-55ft

Overall

12610

Females

3732

F30-34

3732

15K→21K

9.3 - 13.1 mi

Top 39%
×1story
+20ft-37ft

Overall

11619

Females

3383

F30-34

3383

21K→25K

13.1 - 15.5 mi

Top 39%
×2story building
+35ft-8ft

Overall

11678

Females

3553

F30-34

3553

25K→30K

15.5 - 18.6 mi

Top 40%
×2story building
+58ft-57ft

Overall

12167

Females

3964

F30-34

3964

30K→35K

18.6 - 21.8 mi

Top 49%
×2story building
+98ft-92ft

Overall

14716

Females

5470

F30-34

5470

35K→40K

21.8 - 24.9 mi

Top 34%
×2story building
+36ft-53ft

Overall

10081

Females

3625

F30-34

3625

40K→Finish

24.9 - 26.2 mi

Top 35%
×5story building
+80ft-24ft

Overall

10468

Females

3896

F30-34

3896

Passing Analysis

Category:
Net Change
+0
0 passed by0* passed
SegmentMovementRank
Start → 5K-#14063
5K10K
291548*+257
#14063 #13806
10K15K
90586*+496
#13806 #13310
15K21K
65701*+636
#13310 #12674
21K25K
84377*+293
#12674 #12381
25K30K
228406*+178
#12381 #12203
30K35K
579276*-303
#12203 #12506
35K40K
99611*+512
#12506 #11994
40KFinish
69194*+125
#11994 #11869
TOTALS
15053699*+2194
#14063 #11869

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions