John Pollifrone

Washington, DC

Bib: 15909 M

0:00
0:00
/ mi
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Overall
#0 / 30047
Top 40%
Gender (Male)
#0 / 17709
Top 46%
Division (M25-29)
#0 / 2720
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
10:10/mi
31:34
2791640.7%
140 ft elev
10K· 6.21 mi
9:34/mi
1:01:16
1032170.7%
25 ft elev
15K· 9.32 mi
9:29/mi
1:30:45
5155
21 ft elev
21K· 13.05 mi
9:46/mi
2:07:11
2037
4 ft elev
25K· 15.53 mi
9:40/mi
2:31:13
350.2%
30 ft elev
30K· 18.64 mi
10:06/mi
3:02:35
5857
30 ft elev
35K· 21.75 mi
11:23/mi
3:37:57
9892
36 ft elev
40K· 24.85 mi
11:28/mi
4:13:35
36530.1%
18 ft elev
Finish· 26.22 mi
11:12/mi
4:28:52
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time2:07:11
Pace9:45 /mi
2nd Half
Distance13.17 mi
Time2:21:40
Pace10:45 /mi
📊Positive Split: 11.4% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:04:3831:3410:1031:34
10:10
-
10K
6.21 mi08:34:201:01:169:5229:42
9:34
-0:36
15K
9.32 mi09:03:491:30:459:4429:29
9:29
-0:05
21K
13.05 mi09:40:152:07:119:4536:26
9:46
+0:17
25K
15.53 mi10:04:172:31:139:4424:02
9:40
-0:06
30K
18.64 mi10:35:393:02:359:4831:22
10:06
+0:26
35K
21.75 mi11:11:013:37:5710:0135:22
11:23
+1:17
40K
24.85 mi11:46:394:13:3510:1235:38
11:28
+0:05
Finish
26.22 mi12:01:564:28:5210:1615:17
11:12
-0:16

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:29 /mi

Average Pace

10:16 /mi

Slowest Pace

11:28 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:23:13

31% of race

Time at Steady Pace

1:39:22

37% of race

Time at Slower Pace

1:26:17

32% of race

Average Pace: 10:15 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:04:3831:3410:1031:34
10:10
#12645
10K
6.21 mi08:34:201:01:169:5229:42
9:34
#12745
15K
9.32 mi09:03:491:30:459:4429:29
9:29
#12403
21K
13.05 mi09:40:152:07:119:4536:26
9:46
#12202
25K
15.53 mi10:04:172:31:139:4424:02
9:40
#12046
30K
18.64 mi10:35:393:02:359:4831:22
10:06
#11669
35K
21.75 mi11:11:013:37:5710:0135:22
11:23
#12035
40K
24.85 mi11:46:394:13:3510:1235:38
11:28
#12103
Finish
26.22 mi12:01:564:28:5210:1615:17
11:12
#12137
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM25-29Seg. OverallSeg. MalesSeg. M25-29
5K3.11 mi3.11 mi12645889216991192884791677
10K6.21 mi3.10 mi12745-1008967-751724-251297191101757
15K9.32 mi3.11 mi12403+3428773+1941699+251192884791677
21K13.05 mi3.73 mi12202+2018631+1421688+111209085131696
25K15.53 mi2.48 mi12046+1568498+1331671+171199083091661
30K18.64 mi3.11 mi11669+3778192+3061630+411097475371519
35K21.75 mi3.11 mi12035-3668294-1021649-191452491491729
40K24.85 mi3.10 mi12103-688199+951638+111327681711590
Finish26.22 mi1.37 mi12137-348179+2016381273278561586

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 40%
×18story building
+279ft-164ft

Overall

11928

Males

8479

M25-29

8479

5K→10K

3.1 - 6.2 mi

Top 43%
×11story building
+103ft-217ft

Overall

12971

Males

9110

M25-29

9110

10K→15K

6.2 - 9.3 mi

Top 40%
×3story building
+51ft-55ft

Overall

11928

Males

8479

M25-29

8479

15K→21K

9.3 - 13.1 mi

Top 40%
×1story
+20ft-37ft

Overall

12090

Males

8513

M25-29

8513

21K→25K

13.1 - 15.5 mi

Top 40%
×2story building
+35ft-8ft

Overall

11990

Males

8309

M25-29

8309

25K→30K

15.5 - 18.6 mi

Top 37%
×2story building
+58ft-57ft

Overall

10974

Males

7537

M25-29

7537

30K→35K

18.6 - 21.8 mi

Top 48%
×2story building
+98ft-92ft

Overall

14524

Males

9149

M25-29

9149

35K→40K

21.8 - 24.9 mi

Top 44%
×2story building
+36ft-53ft

Overall

13276

Males

8171

M25-29

8171

40K→Finish

24.9 - 26.2 mi

Top 42%
×5story building
+80ft-24ft

Overall

12732

Males

7856

M25-29

7856

Passing Analysis

Category:
Athletes Passed
2641*
Passed By
2133
Net Change
+508
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#12645
5K10K320*420-100#12645#12745
10K15K456*114+342#12745#12403
15K21K394*193+201#12403#12202
21K25K310*154+156#12202#12046
25K30K492*115+377#12046#11669
30K35K239*605-366#11669#12035
35K40K316*384-68#12035#12103
40KFinish114*148-34#12103#12137
TOTALS2641*2133+508

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions