Sonja Horgen
Mount Rainier, MD
Bib: 15897 F
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:17 | 10:04 | 3.11 mi | 31:17 | 10:04 | - | |
10K | 1:00:41 | 9:46 | 3.10 mi | 29:24 | 9:28 | -0:36 | |
15K | 1:30:18 | 9:41 | 3.11 mi | 29:37 | 9:32 | +0:04 | |
21K | 2:06:15 | 9:41 | 3.73 mi | 35:57 | 9:39 | +0:07 | |
25K | 2:31:10 | 9:44 | 2.48 mi | 24:55 | 10:01 | +0:22 | |
30K | 3:05:48 | 9:58 | 3.11 mi | 34:38 | 11:09 | +1:08 | |
35K | 3:45:21 | 10:22 | 3.11 mi | 39:33 | 12:44 | +1:35 | |
40K | 4:26:45 | 10:44 | 3.10 mi | 41:24 | 13:20 | +0:36 | |
Finish(26.22 mi) | 4:44:08 | 10:51 | 1.37 mi | 17:23 | 12:45 | -0:35 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:28 /mi
Average Pace
10:51 /mi
Slowest Pace
13:20 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:31:10
53% of race
Time at Slower Pace
2:12:58
47% of race
Average Pace: 10:50 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 12064 | 3517 | 282 | 12132 | 3529 | 271 |
| 10K | 3.10 mi | 12175-111 | 3546-29 | 287-5 | 12359 | 3594 | 300 |
| 15K | 3.11 mi | 12117+58 | 3513+33 | 280+7 | 12132 | 3529 | 271 |
| 21K | 3.73 mi | 11807+310 | 3403+110 | 271+9 | 11367 | 3279 | 263 |
| 25K | 2.48 mi | 12026-219 | 3540-137 | 278-7 | 13677 | 4409 | 342 |
| 30K | 3.11 mi | 12576-550 | 3836-296 | 302-24 | 15330 | 5382 | 437 |
| 35K | 3.11 mi | 13781-1205 | 4493-657 | 357-55 | 19066 | 7457 | 669 |
| 40K | 3.10 mi | 14762-981 | 5050-557 | 406-49 | 19314 | 7719 | 687 |
| Finish(26.22 mi) | 1.37 mi | 14986-224 | 5174-124 | 422-16 | 18356 | 7305 | 637 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
12132
Females
3529
F45-49
3529
5K→10K
3.1 - 6.2 mi
Overall
12359
Females
3594
F45-49
3594
10K→15K
6.2 - 9.3 mi
Overall
12132
Females
3529
F45-49
3529
15K→21K
9.3 - 13.1 mi
Overall
11367
Females
3279
F45-49
3279
21K→25K
13.1 - 15.5 mi
Overall
13677
Females
4409
F45-49
4409
25K→30K
15.5 - 18.6 mi
Overall
15330
Females
5382
F45-49
5382
30K→35K
18.6 - 21.8 mi
Overall
19066
Females
7457
F45-49
7457
35K→40K
21.8 - 24.9 mi
Overall
19314
Females
7719
F45-49
7719
40K→Finish
24.9 - 26.2 mi
Overall
18356
Females
7305
F45-49
7305
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #12064 |
| 5K → 10K | 438327*-111 | #12064 → #12175 |
| 10K → 15K | 228286*+58 | #12175 → #12117 |
| 15K → 21K | 154464*+310 | #12117 → #11807 |
| 21K → 25K | 426207*-219 | #11807 → #12026 |
| 25K → 30K | 712162*-550 | #12026 → #12576 |
| 30K → 35K | 1312107*-1205 | #12576 → #13781 |
| 35K → 40K | 1082101*-981 | #13781 → #14762 |
| 40K → Finish | 29167*-224 | #14762 → #14986 |
| TOTALS | 46431721*-2922 | #12064 → #14986 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Find another athlete or browse the full results
Public Race Data
Enhanced athlete results built from publicly available data.
Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions