Benjamin Ward
Ashburn, VA
Bib: 15882 M
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:46 | 11:31 | 3.11 mi | 35:46 | 11:31 | - | |
10K | 1:10:52 | 11:24 | 3.10 mi | 35:06 | 11:18 | -0:13 | |
15K | 1:49:48 | 11:47 | 3.11 mi | 38:56 | 12:32 | +1:14 | |
21K | 2:30:48 | 11:33 | 3.73 mi | 41:00 | 11:00 | -1:32 | |
25K | 2:57:44 | 11:26 | 2.48 mi | 26:56 | 10:50 | -0:10 | |
30K | 3:33:07 | 11:26 | 3.11 mi | 35:23 | 11:23 | +0:33 | |
35K | 4:08:51 | 11:27 | 3.11 mi | 35:44 | 11:30 | +0:07 | |
40K | 4:44:38 | 11:27 | 3.10 mi | 35:47 | 11:31 | +0:01 | |
Finish(26.22 mi) | 4:59:58 | 11:27 | 1.37 mi | 15:20 | 11:15 | -0:16 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:50 /mi
Average Pace
11:27 /mi
Slowest Pace
12:32 /mi
Segments
Time at Faster Pace
4:21:02
87% of race
Time at Steady Pace
38:56
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:26 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 21289 | 13635 | 2166 | 26543 | 16257 | 2473 |
| 10K | 3.10 mi | 22470-1181 | 14279-644 | 2257-91 | 23720 | 14906 | 2343 |
| 15K | 3.11 mi | 24327-1857 | 15221-942 | 2361-104 | 26543 | 16257 | 2473 |
| 21K | 3.73 mi | 22369+1958 | 14197+1024 | 2246+115 | 18359 | 12030 | 1945 |
| 25K | 2.48 mi | 21263+1106 | 13560+637 | 2149+97 | 17417 | 11290 | 1818 |
| 30K | 3.11 mi | 20142+1121 | 12876+684 | 2051+98 | 16319 | 10478 | 1690 |
| 35K | 3.11 mi | 19170+972 | 12254+622 | 1940+111 | 14932 | 9359 | 1505 |
| 40K | 3.10 mi | 18235+935 | 11607+647 | 1849+91 | 13446 | 8268 | 1328 |
| Finish(26.22 mi) | 1.37 mi | 17966+269 | 11430+177 | 1820+29 | 12853 | 7935 | 1300 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
26543
Males
16257
M30-34
16257
5K→10K
3.1 - 6.2 mi
Overall
23720
Males
14906
M30-34
14906
10K→15K
6.2 - 9.3 mi
Overall
26543
Males
16257
M30-34
16257
15K→21K
9.3 - 13.1 mi
Overall
18359
Males
12030
M30-34
12030
21K→25K
13.1 - 15.5 mi
Overall
17417
Males
11290
M30-34
11290
25K→30K
15.5 - 18.6 mi
Overall
16319
Males
10478
M30-34
10478
30K→35K
18.6 - 21.8 mi
Overall
14932
Males
9359
M30-34
9359
35K→40K
21.8 - 24.9 mi
Overall
13446
Males
8268
M30-34
8268
40K→Finish
24.9 - 26.2 mi
Overall
12853
Males
7935
M30-34
7935
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #21289 |
| 5K → 10K | 1330149*-1181 | #21289 → #22470 |
| 10K → 15K | 195295*-1857 | #22470 → #24327 |
| 15K → 21K | 41962*+1958 | #24327 → #22369 |
| 21K → 25K | 121118*+1106 | #22369 → #21263 |
| 25K → 30K | 151136*+1121 | #21263 → #20142 |
| 30K → 35K | 20992*+972 | #20142 → #19170 |
| 35K → 40K | 32967*+935 | #19170 → #18235 |
| 40K → Finish | 26295*+269 | #18235 → #17966 |
| TOTALS | 33916714*+3323 | #21289 → #17966 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions