Kamal Poudel
Mc Lean, VA
Bib: 15859 M
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 38:02 | 12:15 | 3.11 mi | 38:02 | 12:15 | - | |
10K | 1:13:38 | 11:51 | 3.10 mi | 35:36 | 11:28 | -0:47 | |
15K | 1:48:41 | 11:40 | 3.11 mi | 35:03 | 11:17 | -0:11 | |
21K | 2:31:24 | 11:36 | 3.73 mi | 42:43 | 11:27 | +0:10 | |
25K | 3:02:21 | 11:44 | 2.48 mi | 30:57 | 12:27 | +1:00 | |
30K | 3:47:42 | 12:13 | 3.11 mi | 45:21 | 14:36 | +2:09 | |
35K | 4:31:23 | 12:29 | 3.11 mi | 43:41 | 14:04 | -0:32 | |
40K | 5:20:57 | 12:55 | 3.10 mi | 49:34 | 15:57 | +1:53 | |
Finish(26.22 mi) | 5:40:59 | 13:01 | 1.37 mi | 20:02 | 14:41 | -1:16 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:17 /mi
Average Pace
13:01 /mi
Slowest Pace
15:57 /mi
Segments
Time at Faster Pace
1:53:22
33% of race
Time at Steady Pace
1:08:59
20% of race
Time at Slower Pace
2:38:38
47% of race
Average Pace: 13:00 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 25035 | 15560 | 999 | 22144 | 14125 | 843 |
| 10K | 3.10 mi | 24793+242 | 15441+119 | 989+10 | 24432 | 15241 | 960 |
| 15K | 3.11 mi | 23807+986 | 14974+467 | 927+62 | 22144 | 14125 | 843 |
| 21K | 3.73 mi | 22582+1225 | 14311+663 | 870+57 | 20406 | 13101 | 756 |
| 25K | 2.48 mi | 22610-28 | 14274+37 | 866+4 | 23085 | 14206 | 892 |
| 30K | 3.11 mi | 23287-677 | 14510-236 | 911-45 | 26034 | 15483 | 1047 |
| 35K | 3.11 mi | 23301-14 | 14426+84 | 913-2 | 23183 | 13767 | 896 |
| 40K | 3.10 mi | 23861-560 | 14608-182 | 936-23 | 26171 | 15428 | 1048 |
| Finish(26.22 mi) | 1.37 mi | 23864-3 | 14580+28 | 941-5 | 23821 | 14131 | 912 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
22144
Males
14125
M55-59
14125
5K→10K
3.1 - 6.2 mi
Overall
24432
Males
15241
M55-59
15241
10K→15K
6.2 - 9.3 mi
Overall
22144
Males
14125
M55-59
14125
15K→21K
9.3 - 13.1 mi
Overall
20406
Males
13101
M55-59
13101
21K→25K
13.1 - 15.5 mi
Overall
23085
Males
14206
M55-59
14206
25K→30K
15.5 - 18.6 mi
Overall
26034
Males
15483
M55-59
15483
30K→35K
18.6 - 21.8 mi
Overall
23183
Males
13767
M55-59
13767
35K→40K
21.8 - 24.9 mi
Overall
26171
Males
15428
M55-59
15428
40K→Finish
24.9 - 26.2 mi
Overall
23821
Males
14131
M55-59
14131
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #25035 |
| 5K → 10K | 320562*+242 | #25035 → #24793 |
| 10K → 15K | 451031*+986 | #24793 → #23807 |
| 15K → 21K | 381263*+1225 | #23807 → #22582 |
| 21K → 25K | 363335*-28 | #22582 → #22610 |
| 25K → 30K | 826149*-677 | #22610 → #23287 |
| 30K → 35K | 319305*-14 | #23287 → #23301 |
| 35K → 40K | 671111*-560 | #23301 → #23861 |
| 40K → Finish | 121118*-3 | #23861 → #23864 |
| TOTALS | 27033874*+1171 | #25035 → #23864 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions