Theron Thilenius
Arlington, VA
Bib: 15853 M
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:59 | 10:18 | 3.11 mi | 31:59 | 10:18 | - | |
10K | 1:03:12 | 10:10 | 3.10 mi | 31:13 | 10:03 | -0:15 | |
15K | 1:36:40 | 10:22 | 3.11 mi | 33:28 | 10:46 | +0:43 | |
21K | 2:16:32 | 10:28 | 3.73 mi | 39:52 | 10:42 | -0:04 | |
25K | 2:44:11 | 10:34 | 2.48 mi | 27:39 | 11:07 | +0:25 | |
30K | 3:23:33 | 10:55 | 3.11 mi | 39:22 | 12:40 | +1:33 | |
35K | 4:06:20 | 11:20 | 3.11 mi | 42:47 | 13:46 | +1:06 | |
40K | 4:47:51 | 11:35 | 3.10 mi | 41:31 | 13:22 | -0:24 | |
Finish(26.22 mi) | 5:05:29 | 11:40 | 1.37 mi | 17:38 | 12:56 | -0:26 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:03 /mi
Average Pace
11:40 /mi
Slowest Pace
13:46 /mi
Segments
Time at Faster Pace
1:03:12
21% of race
Time at Steady Pace
1:40:59
33% of race
Time at Slower Pace
2:21:18
46% of race
Average Pace: 11:39 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 13504 | 9401 | 458 | 19499 | 12737 | 706 |
| 10K | 3.10 mi | 14692-1188 | 10110-709 | 502-44 | 16006 | 10859 | 554 |
| 15K | 3.11 mi | 16233-1541 | 10982-872 | 570-68 | 19499 | 12737 | 706 |
| 21K | 3.73 mi | 16301-68 | 11009-27 | 572-2 | 16881 | 11257 | 584 |
| 25K | 2.48 mi | 16703-402 | 11173-164 | 584-12 | 18623 | 11914 | 660 |
| 30K | 3.11 mi | 17648-945 | 11578-405 | 628-44 | 20694 | 12807 | 776 |
| 35K | 3.11 mi | 18625-977 | 11960-382 | 671-43 | 22336 | 13325 | 856 |
| 40K | 3.10 mi | 18793-168 | 11922+38 | 669+2 | 19460 | 11683 | 709 |
| Finish(26.22 mi) | 1.37 mi | 18813-20 | 11894+28 | 668+1 | 18967 | 11437 | 656 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
19499
Males
12737
M55-59
12737
5K→10K
3.1 - 6.2 mi
Overall
16006
Males
10859
M55-59
10859
10K→15K
6.2 - 9.3 mi
Overall
19499
Males
12737
M55-59
12737
15K→21K
9.3 - 13.1 mi
Overall
16881
Males
11257
M55-59
11257
21K→25K
13.1 - 15.5 mi
Overall
18623
Males
11914
M55-59
11914
25K→30K
15.5 - 18.6 mi
Overall
20694
Males
12807
M55-59
12807
30K→35K
18.6 - 21.8 mi
Overall
22336
Males
13325
M55-59
13325
35K→40K
21.8 - 24.9 mi
Overall
19460
Males
11683
M55-59
11683
40K→Finish
24.9 - 26.2 mi
Overall
18967
Males
11437
M55-59
11437
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #13504 |
| 5K → 10K | 126678*-1188 | #13504 → #14692 |
| 10K → 15K | 163089*-1541 | #14692 → #16233 |
| 15K → 21K | 506438*-68 | #16233 → #16301 |
| 21K → 25K | 607205*-402 | #16301 → #16703 |
| 25K → 30K | 1118173*-945 | #16703 → #17648 |
| 30K → 35K | 1108131*-977 | #17648 → #18625 |
| 35K → 40K | 428260*-168 | #18625 → #18793 |
| 40K → Finish | 131111*-20 | #18793 → #18813 |
| TOTALS | 67941485*-5309 | #13504 → #18813 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions