Douglas Cuffage

Mechanicsvlle, MD

Bib: 15805 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Gender (Male)

#0 / 17709

Division (M20-24)

#0 / 1424

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:32/mi

32:44

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:56/mi

1:03:37

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:49/mi

1:34:08

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

10:20/mi

2:12:38

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

11:02/mi

2:40:03

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

13:08/mi

3:20:51

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

17:01/mi

4:13:44

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

15:31/mi

5:01:58

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

12:32/mi

5:19:03

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:12:3810:10 /mi⚡ faster

2nd Half

3:06:2414:09 /mi+40.5%

Positive split — 40.5% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	32:44	10:32	3.11 mi	32:44	10:32	-
10K	1:03:37	10:14	3.10 mi	30:53	9:56	-0:36
15K	1:34:08	10:06	3.11 mi	30:31	9:49	-0:07
21K	2:12:38	10:10	3.73 mi	38:30	10:20	+0:31
25K	2:40:03	10:18	2.48 mi	27:25	11:02	+0:42
30K	3:20:51	10:46	3.11 mi	40:48	13:08	+2:06
35K	4:13:44	11:40	3.11 mi	52:53	17:01	+3:53
40K	5:01:58	12:09	3.10 mi	48:14	15:31	-1:30
Finish(26.22 mi)	5:19:03	12:11	1.37 mi	17:05	12:32	-2:59

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:49 /mi

Average Pace

12:11 /mi

Slowest Pace

17:01 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:40:03

50% of race

Time at Slower Pace

2:39:00

50% of race

Average Pace: 12:10 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M20-24	Seg. Overall	Seg. Males	Seg. M20-24
5K	3.11 mi	15102	10341	1028	13745	9518	971
10K	3.10 mi	15112-10	10352-11	1026+2	15310	10464	1035
15K	3.11 mi	14554+558	10009+343	996+30	13745	9518	971
21K	3.73 mi	14548+6	9993+16	1006-10	14899	10154	1023
25K	2.48 mi	15121-573	10276-283	1018-12	18257	11723	1120
30K	3.11 mi	16851-1730	11133-857	1080-62	22017	13499	1221
35K	3.11 mi	20202-3351	12803-1670	1195-115	28756	16923	1384
40K	3.10 mi	21100-898	13195-392	1208-13	25329	14952	1287
Finish(26.22 mi)	1.37 mi	20831+269	13011+184	1200+8	17627	10622	1066

10622

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#15102
5K → 10K	407397*-10	#15102 → #15112
10K → 15K	101659*+558	#15112 → #14554
15K → 21K	356362*+6	#14554 → #14548
21K → 25K	741168*-573	#14548 → #15121
25K → 30K	181787*-1730	#15121 → #16851
30K → 35K	337322*-3351	#16851 → #20202
35K → 40K	98284*-898	#20202 → #21100
40K → Finish	16285*+269	#21100 → #20831
TOTALS	77932064*-5729	#15102 → #20831

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 20 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions