Winson Cumberland
Mc Lean, VA
Bib: 158 M

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 07:46:05 | 25:25 | 8:11 | 25:25 | 8:11 | - |
10K | 6.21 mi | 08:10:22 | 49:42 | 8:00 | 24:17 | 7:49 | -0:22 |
15K | 9.32 mi | 08:34:50 | 1:14:10 | 7:57 | 24:28 | 7:53 | +0:04 |
21K | 13.05 mi | 09:04:46 | 1:44:06 | 7:59 | 29:56 | 8:02 | +0:09 |
25K | 15.53 mi | 09:24:03 | 2:03:23 | 7:57 | 19:17 | 7:46 | -0:16 |
30K | 18.64 mi | 09:49:10 | 2:28:30 | 7:58 | 25:07 | 8:05 | +0:19 |
35K | 21.75 mi | 10:14:31 | 2:53:51 | 8:00 | 25:21 | 8:10 | +0:05 |
40K | 24.85 mi | 10:40:13 | 3:19:33 | 8:02 | 25:42 | 8:16 | +0:06 |
Finish | 26.22 mi | 10:52:11 | 3:31:31 | 8:04 | 11:58 | 8:46 | +0:30 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:46 /mi
Average Pace
8:04 /mi
Slowest Pace
8:46 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
3:19:33
94% of race
Time at Steady Pace
11:58
6% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:04 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 07:46:05 | 25:25 | 8:11 | 25:25 | 8:11 | #2204 | |
10K | 6.21 mi | 08:10:22 | 49:42 | 8:00 | 24:17 | 7:49 | #2519 | |
15K | 9.32 mi | 08:34:50 | 1:14:10 | 7:57 | 24:28 | 7:53 | #2713 | |
21K | 13.05 mi | 09:04:46 | 1:44:06 | 7:59 | 29:56 | 8:02 | #2820 | |
25K | 15.53 mi | 09:24:03 | 2:03:23 | 7:57 | 19:17 | 7:46 | #2788 | |
30K | 18.64 mi | 09:49:10 | 2:28:30 | 7:58 | 25:07 | 8:05 | #2681 | |
35K | 21.75 mi | 10:14:31 | 2:53:51 | 8:00 | 25:21 | 8:10 | #2528 | |
40K | 24.85 mi | 10:40:13 | 3:19:33 | 8:02 | 25:42 | 8:16 | #2361 | |
Finish | 26.22 mi | 10:52:11 | 3:31:31 | 8:04 | 11:58 | 8:46 | #2375 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 2204 | 1809 | 36 | 3221(Top 11%) | 2626(Top 15%) | 70(Top 5%) |
| 10K | 6.21 mi | 3.10 mi | 2519-315 | 2070-261 | 44-8 | 3153(Top 10%) | 2589(Top 15%) | 60(Top 5%) |
| 15K | 9.32 mi | 3.11 mi | 2713-194 | 2227-157 | 52-8 | 3221(Top 11%) | 2626(Top 15%) | 70(Top 5%) |
| 21K | 13.05 mi | 3.73 mi | 2820-107 | 2316-89 | 53-1 | 3081(Top 10%) | 2518(Top 14%) | 65(Top 5%) |
| 25K | 15.53 mi | 2.48 mi | 2788+32 | 2288+28 | 53 | 2788(Top 9%) | 2266(Top 13%) | 59(Top 5%) |
| 30K | 18.64 mi | 3.11 mi | 2681+107 | 2189+99 | 54-1 | 2628(Top 9%) | 2108(Top 12%) | 59(Top 5%) |
| 35K | 21.75 mi | 3.11 mi | 2528+153 | 2054+135 | 53+1 | 2273(Top 8%) | 1813(Top 10%) | 49(Top 4%) |
| 40K | 24.85 mi | 3.10 mi | 2361+167 | 1907+147 | 45+8 | 2116(Top 7%) | 1654(Top 9%) | 50(Top 4%) |
| Finish | 26.22 mi | 1.37 mi | 2375-14 | 1910-3 | 47-2 | 3508(Top 12%) | 2553(Top 14%) | 74(Top 6%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3221
Males
2626
M55-59
2626
5K→10K
3.1 - 6.2 mi
Overall
3153
Males
2589
M55-59
2589
10K→15K
6.2 - 9.3 mi
Overall
3221
Males
2626
M55-59
2626
15K→21K
9.3 - 13.1 mi
Overall
3081
Males
2518
M55-59
2518
21K→25K
13.1 - 15.5 mi
Overall
2788
Males
2266
M55-59
2266
25K→30K
15.5 - 18.6 mi
Overall
2628
Males
2108
M55-59
2108
30K→35K
18.6 - 21.8 mi
Overall
2273
Males
1813
M55-59
1813
35K→40K
21.8 - 24.9 mi
Overall
2116
Males
1654
M55-59
1654
40K→Finish
24.9 - 26.2 mi
Overall
3508
Males
2553
M55-59
2553
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #2204 |
| 5K → 10K | 15* | 330 | -315 | #2204 | #2519 |
| 10K → 15K | 37* | 231 | -194 | #2519 | #2713 |
| 15K → 21K | 65* | 172 | -107 | #2713 | #2820 |
| 21K → 25K | 82 | 50 | +32 | #2820 | #2788 |
| 25K → 30K | 159* | 52 | +107 | #2788 | #2681 |
| 30K → 35K | 195* | 42 | +153 | #2681 | #2528 |
| 35K → 40K | 204* | 37 | +167 | #2528 | #2361 |
| 40K → Finish | 43* | 57 | -14 | #2361 | #2375 |
| TOTALS | 800* | 971 | -171 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Public Race Data
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions