Ben Friedman

Alexandria, VA

Bib: 15786 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 26%

Gender (Male)

#0 / 17709

Top 32%

Division (M25-29)

#0 / 2720

Top 44%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:44/mi

30:14

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:56/mi

57:58

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:00/mi

1:25:56

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:10/mi

2:00:05

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

8:47/mi

2:21:55

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

9:07/mi

2:50:14

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

9:44/mi

3:20:28

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

10:11/mi

3:52:05

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

10:02/mi

4:05:46

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:00:059:12 /mi⚡ faster

2nd Half

2:05:419:33 /mi+4.7%

Positive split — 4.7% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	30:14	9:44	3.11 mi	30:14	9:44	-
10K	57:58	9:20	3.10 mi	27:44	8:56	-0:48
15K	1:25:56	9:13	3.11 mi	27:58	9:00	+0:04
21K	2:00:05	9:12	3.73 mi	34:09	9:10	+0:10
25K	2:21:55	9:08	2.48 mi	21:50	8:47	-0:23
30K	2:50:14	9:08	3.11 mi	28:19	9:07	+0:20
35K	3:20:28	9:13	3.11 mi	30:14	9:44	+0:37
40K	3:52:05	9:20	3.10 mi	31:37	10:11	+0:27
Finish(26.22 mi)	4:05:46	9:23	1.37 mi	13:41	10:02	-0:09

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:47 /mi

Average Pace

9:23 /mi

Slowest Pace

10:11 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:20:00

57% of race

Time at Steady Pace

1:45:46

43% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:22 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M25-29	Seg. Overall	Seg. Males	Seg. M25-29
5K	3.11 mi	10004	7273	1443	9104	6713	1377
10K	3.10 mi	9531+473	7006+267	1408+35	8983	6657	1344
15K	3.11 mi	9343+188	6883+123	1395+13	9104	6713	1377
21K	3.73 mi	9123+220	6733+150	1376+19	8728	6439	1344
25K	2.48 mi	8755+368	6473+260	1334+42	7495	5592	1179
30K	3.11 mi	8175+580	6053+420	1251+83	6529	4837	1033
35K	3.11 mi	8017+158	5880+173	1225+26	8059	5590	1146
40K	3.10 mi	7917+100	5729+151	1197+28	8366	5489	1113
Finish(26.22 mi)	1.37 mi	7835+82	5647+82	1187+10	8067	5258	1106

5258

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#10004
5K → 10K	134607*+473	#10004 → #9531
10K → 15K	140328*+188	#9531 → #9343
15K → 21K	155375*+220	#9343 → #9123
21K → 25K	42410*+368	#9123 → #8755
25K → 30K	44624*+580	#8755 → #8175
30K → 35K	257415*+158	#8175 → #8017
35K → 40K	243343*+100	#8017 → #7917
40K → Finish	53135*+82	#7917 → #7835
TOTALS	10683237*+2169	#10004 → #7835

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 20 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions