Demsas Abraha

Rockville, MD

Bib: 15779 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 30047

Top 38%

Gender (Male)

#0 / 17709

Top 44%

Masters (Masters Men)

#0 / 8330

Top 35%

Division (M60-64)

#0 / 723

Top 23%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:30/mi

32:36

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:30/mi

1:02:06

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:39/mi

1:32:05

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:52/mi

2:08:51

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

9:47/mi

2:33:10

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

10:05/mi

3:04:29

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

10:20/mi

3:36:35

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

10:47/mi

4:10:05

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

11:18/mi

4:25:30

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:08:519:52 /mi⚡ faster

2nd Half

2:16:3910:23 /mi+6.1%

Positive split — 6.1% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	32:36	10:30	3.11 mi	32:36	10:30	-
10K	1:02:06	10:00	3.10 mi	29:30	9:30	-1:00
15K	1:32:05	9:53	3.11 mi	29:59	9:39	+0:09
21K	2:08:51	9:52	3.73 mi	36:46	9:52	+0:13
25K	2:33:10	9:52	2.48 mi	24:19	9:47	-0:05
30K	3:04:29	9:54	3.11 mi	31:19	10:05	+0:18
35K	3:36:35	9:58	3.11 mi	32:06	10:20	+0:15
40K	4:10:05	10:04	3.10 mi	33:30	10:47	+0:27
Finish(26.22 mi)	4:25:30	10:08	1.37 mi	15:25	11:18	+0:31

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:30 /mi

Average Pace

10:08 /mi

Slowest Pace

11:18 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:03:59

69% of race

Time at Steady Pace

1:06:06

25% of race

Time at Slower Pace

15:25

6% of race

Average Pace: 10:08 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M60-64	Seg. Overall	Seg. Males	Seg. M60-64
5K	3.11 mi	14779	10150	241	12783	8963	200
10K	3.10 mi	13543+1236	9429+721	212+29	12527	8863	182
15K	3.11 mi	13217+326	9226+203	205+7	12783	8963	200
21K	3.73 mi	12856+361	8996+230	199+6	12494	8741	183
25K	2.48 mi	12700+156	8865+131	197+2	12550	8639	190
30K	3.11 mi	12196+504	8500+365	179+18	10874	7476	156
35K	3.11 mi	11734+462	8120+380	174+5	10395	6893	145
40K	3.10 mi	11401+333	7799+321	167+7	10690	6793	152
Finish(26.22 mi)	1.37 mi	11476-75	7802-3	166+1	13097	8061	198

8061

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#14779
5K → 10K	661302*+1236	#14779 → #13543
10K → 15K	127453*+326	#13543 → #13217
15K → 21K	144505*+361	#13217 → #12856
21K → 25K	167323*+156	#12856 → #12700
25K → 30K	89593*+504	#12700 → #12196
30K → 35K	119581*+462	#12196 → #11734
35K → 40K	169502*+333	#11734 → #11401
40K → Finish	17095*-75	#11401 → #11476
TOTALS	10514354*+3303	#14779 → #11476

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 20 days ago

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions