Ian Heffron

Washington, DC

Bib: 15768 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 31%

Gender (Male)

#0 / 17709

Top 37%

Division (M30-34)

#0 / 2603

Top 43%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:01/mi

28:02

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:38/mi

54:51

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:30/mi

1:21:14

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

8:50/mi

1:54:10

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

8:49/mi

2:16:05

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

11:01/mi

2:50:18

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

9:51/mi

3:20:53

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

11:36/mi

3:56:56

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

13:16/mi

4:15:01

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:54:108:45 /mi⚡ faster

2nd Half

2:20:5010:42 /mi+23.4%

Positive split — 23.4% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	28:02	9:01	3.11 mi	28:02	9:01	-
10K	54:51	8:50	3.10 mi	26:49	8:38	-0:23
15K	1:21:14	8:43	3.11 mi	26:23	8:30	-0:08
21K	1:54:10	8:45	3.73 mi	32:56	8:50	+0:20
25K	2:16:05	8:46	2.48 mi	21:55	8:49	-0:01
30K	2:50:18	9:08	3.11 mi	34:13	11:01	+2:12
35K	3:20:53	9:14	3.11 mi	30:35	9:51	-1:10
40K	3:56:56	9:32	3.10 mi	36:03	11:36	+1:45
Finish(26.22 mi)	4:15:01	9:44	1.37 mi	18:05	13:16	+1:40

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:30 /mi

Average Pace

9:44 /mi

Slowest Pace

13:16 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:16:05

53% of race

Time at Slower Pace

1:58:56

47% of race

Average Pace: 9:44 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	5666	4400	793	5763	4469	809
10K	3.10 mi	6254-588	4830-430	875-82	6928	5295	958
15K	3.11 mi	6029+225	4668+162	840+35	5763	4469	809
21K	3.73 mi	6120-91	4734-66	855-15	6594	5037	914
25K	2.48 mi	6254-134	4815-81	881-26	7729	5745	1013
30K	3.11 mi	8195-1941	6070-1255	1073-192	14800	9661	1574
35K	3.11 mi	8136+59	5958+112	1050+23	8509	5837	1004
40K	3.10 mi	8780-644	6263-305	1082-32	13744	8450	1356
Finish(26.22 mi)	1.37 mi	9410-630	6583-320	1129-47	19963	12021	1896

12021

Passing Analysis

Category:

Passed

1191*

Passed By

4935

Net Change

-3744

Segment	Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#5666
5K → 10K	58*	646	-588	#5666	#6254
10K → 15K	313*	88	+225	#6254	#6029
15K → 21K	163*	254	-91	#6029	#6120
21K → 25K	112	246	-134	#6120	#6254
25K → 30K	37*	1978	-1941	#6254	#8195
30K → 35K	373*	314	+59	#8195	#8136
35K → 40K	121*	765	-644	#8136	#8780
40K → Finish	14*	644	-630	#8780	#9410
TOTALS	1191*	4935	-3744

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 11 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions