Ryan Cook

Arlington, VA

Bib: 15757 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Gender (Male)

#0 / 17709

Division (M35-39)

#0 / 2420

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

12:08/mi

37:43

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

10:18/mi

1:09:42

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

10:36/mi

1:42:38

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

10:27/mi

2:21:36

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

11:56/mi

2:51:16

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

11:56/mi

3:28:22

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

12:06/mi

4:05:57

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

13:05/mi

4:46:36

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

20:37/mi

5:14:43

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:21:3610:51 /mi⚡ faster

2nd Half

2:53:0613:09 /mi+22.2%

Positive split — 22.2% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	37:43	12:08	3.11 mi	37:43	12:08	-
10K	1:09:42	11:13	3.10 mi	31:59	10:18	-1:50
15K	1:42:38	11:01	3.11 mi	32:56	10:36	+0:18
21K	2:21:36	10:51	3.73 mi	38:58	10:27	-0:09
25K	2:51:16	11:02	2.48 mi	29:40	11:56	+1:29
30K	3:28:22	11:11	3.11 mi	37:06	11:56	0:00
35K	4:05:57	11:19	3.11 mi	37:35	12:06	+0:10
40K	4:46:36	11:32	3.10 mi	40:39	13:05	+0:59
Finish(26.22 mi)	5:14:43	12:01	1.37 mi	28:07	20:37	+7:32

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:18 /mi

Average Pace

12:01 /mi

Slowest Pace

20:37 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

31:59

10% of race

Time at Steady Pace

4:14:37

81% of race

Time at Slower Pace

28:07

9% of race

Average Pace: 12:00 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
5K	3.11 mi	24624	15353	2206	18458	12174	1793
10K	3.10 mi	21453+3171	13745+1608	1991+215	17756	11819	1752
15K	3.11 mi	20336+1117	13179+566	1923+68	18458	12174	1793
21K	3.73 mi	18636+1700	12254+925	1805+118	15559	10517	1546
25K	2.48 mi	19190-554	12495-241	1840-35	21421	13361	1917
30K	3.11 mi	18941+249	12267+228	1803+37	18326	11563	1683
35K	3.11 mi	18548+393	11924+343	1748+55	16983	10454	1510
40K	3.10 mi	18600-52	11817+107	1724+24	18579	11150	1587
Finish(26.22 mi)	1.37 mi	20218-1618	12699-882	1851-127	29600	17443	2385

17443

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#24624
5K → 10K	83179*+3171	#24624 → #21453
10K → 15K	461163*+1117	#21453 → #20336
15K → 21K	181718*+1700	#20336 → #18636
21K → 25K	758204*-554	#18636 → #19190
25K → 30K	251500*+249	#19190 → #18941
30K → 35K	195588*+393	#18941 → #18548
35K → 40K	367315*-52	#18548 → #18600
40K → Finish	162810*-1618	#18600 → #20218
TOTALS	32717677*+4406	#24624 → #20218

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 19 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions