Alison Lester

Raleigh, NC

Bib: 15740 F

0:00
0:00
/ mi
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Overall
#0 / 30047
Top 38%
Gender (Female)
#0 / 12338
Top 30%
Division (F30-34)
#0 / 1621
Top 34%
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
10:02/mi
31:10
2791640.7%
140 ft elev
10K· 6.21 mi
9:37/mi
1:01:03
1032170.7%
25 ft elev
15K· 9.32 mi
9:39/mi
1:31:01
5155
21 ft elev
21K· 13.05 mi
9:51/mi
2:07:46
2037
4 ft elev
25K· 15.53 mi
9:40/mi
2:31:48
350.2%
30 ft elev
30K· 18.64 mi
10:08/mi
3:03:18
5857
30 ft elev
35K· 21.75 mi
10:45/mi
3:36:41
9892
36 ft elev
40K· 24.85 mi
10:51/mi
4:10:24
36530.1%
18 ft elev
Finish· 26.22 mi
10:40/mi
4:24:57
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time2:07:46
Pace9:47 /mi
2nd Half
Distance13.17 mi
Time2:17:10
Pace10:25 /mi
📊Positive Split: 7.4% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:13:0731:1010:0231:10
10:02
-
10K
6.21 mi08:43:001:01:039:5029:53
9:37
-0:25
15K
9.32 mi09:12:581:31:019:4629:58
9:39
+0:02
21K
13.05 mi09:49:432:07:469:4736:45
9:51
+0:12
25K
15.53 mi10:13:452:31:489:4624:02
9:40
-0:11
30K
18.64 mi10:45:153:03:189:5031:30
10:08
+0:28
35K
21.75 mi11:18:383:36:419:5833:23
10:45
+0:37
40K
24.85 mi11:52:214:10:2410:0433:43
10:51
+0:06
Finish
26.22 mi12:06:544:24:5710:0714:33
10:40
-0:11

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:37 /mi

Average Pace

10:07 /mi

Slowest Pace

10:51 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

3:03:18

69% of race

Time at Steady Pace

1:21:39

31% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:06 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:13:0731:1010:0231:10
10:02
#11810
10K
6.21 mi08:43:001:01:039:5029:53
9:37
#12535
15K
9.32 mi09:12:581:31:019:4629:58
9:39
#12545
21K
13.05 mi09:49:432:07:469:4736:45
9:51
#12423
25K
15.53 mi10:13:452:31:489:4624:02
9:40
#12237
30K
18.64 mi10:45:153:03:189:5031:30
10:08
#11853
35K
21.75 mi11:18:383:36:419:5833:23
10:45
#11766
40K
24.85 mi11:52:214:10:2410:0433:43
10:51
#11462
Finish
26.22 mi12:06:544:24:5710:0714:33
10:40
#11362
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF30-34Seg. OverallSeg. FemalesSeg. F30-34
5K3.11 mi3.11 mi11810341649912760(Top 42%)3811(Top 31%)558(Top 35%)
10K6.21 mi3.10 mi12535-7253691-275535-3613285(Top 44%)3980(Top 32%)577(Top 36%)
15K9.32 mi3.11 mi12545-103693-2541-612760(Top 42%)3811(Top 31%)558(Top 35%)
21K13.05 mi3.73 mi12423+1223664+29539+212486(Top 42%)3751(Top 30%)548(Top 34%)
25K15.53 mi2.48 mi12237+1863634+30533+611973(Top 40%)3675(Top 30%)545(Top 34%)
30K18.64 mi3.11 mi11853+3843549+85522+1111131(Top 37%)3500(Top 28%)527(Top 33%)
35K21.75 mi3.11 mi11766+873628-79535-1312011(Top 40%)4254(Top 34%)644(Top 40%)
40K24.85 mi3.10 mi11462+3043631-3541-610979(Top 37%)4031(Top 33%)613(Top 38%)
Finish26.22 mi1.37 mi11362+1003636-5545-410596(Top 35%)3956(Top 32%)610(Top 38%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 42%
×18story building
+279ft-164ft

Overall

12760

Females

3811

F30-34

3811

5K→10K

3.1 - 6.2 mi

Top 44%
×11story building
+103ft-217ft

Overall

13285

Females

3980

F30-34

3980

10K→15K

6.2 - 9.3 mi

Top 42%
×3story building
+51ft-55ft

Overall

12760

Females

3811

F30-34

3811

15K→21K

9.3 - 13.1 mi

Top 42%
×1story
+20ft-37ft

Overall

12486

Females

3751

F30-34

3751

21K→25K

13.1 - 15.5 mi

Top 40%
×2story building
+35ft-8ft

Overall

11973

Females

3675

F30-34

3675

25K→30K

15.5 - 18.6 mi

Top 37%
×2story building
+58ft-57ft

Overall

11131

Females

3500

F30-34

3500

30K→35K

18.6 - 21.8 mi

Top 40%
×2story building
+98ft-92ft

Overall

12011

Females

4254

F30-34

4254

35K→40K

21.8 - 24.9 mi

Top 37%
×2story building
+36ft-53ft

Overall

10979

Females

4031

F30-34

4031

40K→Finish

24.9 - 26.2 mi

Top 35%
×5story building
+80ft-24ft

Overall

10596

Females

3956

F30-34

3956

Passing Analysis

Category:
Athletes Passed
2628*
Passed By
2180
Net Change
+448
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#11810
5K10K132*857-725#11810#12535
10K15K259*269-10#12535#12545
15K21K358*236+122#12545#12423
21K25K317*131+186#12423#12237
25K30K500*116+384#12237#11853
30K35K394*307+87#11853#11766
35K40K488*184+304#11766#11462
40KFinish180*80+100#11462#11362
TOTALS2628*2180+448

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions