Nicole Vinogroski

Williamsburg, VA

Bib: 1574 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 30047

Top 36%

Gender (Female)

#0 / 12338

Top 28%

Masters (Masters Women)

#0 / 5451

Top 18%

Division (F40-44)

#0 / 1527

Top 26%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:51/mi

30:35

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:04/mi

58:44

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:40/mi

1:28:45

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:28/mi

2:04:02

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

9:37/mi

2:27:57

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

10:48/mi

3:01:31

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

10:31/mi

3:34:12

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

10:31/mi

4:06:52

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

11:20/mi

4:22:19

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:04:029:30 /mi⚡ faster

2nd Half

2:18:1710:30 /mi+11.5%

Positive split — 11.5% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	30:35	9:51	3.11 mi	30:35	9:51	-
10K	58:44	9:27	3.10 mi	28:09	9:04	-0:47
15K	1:28:45	9:31	3.11 mi	30:01	9:40	+0:36
21K	2:04:02	9:30	3.73 mi	35:17	9:28	-0:12
25K	2:27:57	9:31	2.48 mi	23:55	9:37	+0:09
30K	3:01:31	9:44	3.11 mi	33:34	10:48	+1:11
35K	3:34:12	9:51	3.11 mi	32:41	10:31	-0:17
40K	4:06:52	9:56	3.10 mi	32:40	10:31	0:00
Finish(26.22 mi)	4:22:19	10:01	1.37 mi	15:27	11:20	+0:49

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:04 /mi

Average Pace

10:01 /mi

Slowest Pace

11:20 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:03:26

24% of race

Time at Steady Pace

1:24:31

32% of race

Time at Slower Pace

1:54:22

44% of race

Average Pace: 10:00 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F40-44	Seg. Overall	Seg. Females	Seg. F40-44
5K	3.11 mi	10685	2980	340	12850	3854	438
10K	3.10 mi	10272+413	2803+177	322+18	9908	2654	310
15K	3.11 mi	11113-841	3122-319	359-37	12850	3854	438
21K	3.73 mi	10844+269	3025+97	350+9	10466	2892	336
25K	2.48 mi	10869-25	3060-35	360-10	11745	3584	404
30K	3.11 mi	11390-521	3348-288	387-27	13958	4754	540
35K	3.11 mi	11152+238	3373-25	394-7	11151	3839	438
40K	3.10 mi	10741+411	3330+43	383+11	9673	3448	389
Finish(26.22 mi)	1.37 mi	10840-99	3418-88	390-7	13234	5100	568

5100

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#10685
5K → 10K	163576*+413	#10685 → #10272
10K → 15K	89251*-841	#10272 → #11113
15K → 21K	129398*+269	#11113 → #10844
21K → 25K	256231*-25	#10844 → #10869
25K → 30K	693172*-521	#10869 → #11390
30K → 35K	220458*+238	#11390 → #11152
35K → 40K	138549*+411	#11152 → #10741
40K → Finish	19394*-99	#10741 → #10840
TOTALS	26842529*-155	#10685 → #10840

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 19 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions