Akbar Alston

Mount Rainier, MD

Bib: 1573 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 30047

Gender (Male)

#0 / 17709

Masters (Masters Men)

#0 / 8330

Division (M50-54)

#0 / 1638

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:13/mi

31:45

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:06/mi

1:00:00

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:14/mi

1:28:40

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

10:10/mi

2:06:34

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

10:55/mi

2:33:43

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

12:23/mi

3:12:12

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

13:50/mi

3:55:12

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

15:05/mi

4:42:04

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

16:37/mi

5:04:44

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:06:349:42 /mi⚡ faster

2nd Half

2:58:0913:32 /mi+40.8%

Positive split — 40.8% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	31:45	10:13	3.11 mi	31:45	10:13	-
10K	1:00:00	9:39	3.10 mi	28:15	9:06	-1:07
15K	1:28:40	9:31	3.11 mi	28:40	9:14	+0:08
21K	2:06:34	9:42	3.73 mi	37:54	10:10	+0:56
25K	2:33:43	9:54	2.48 mi	27:09	10:55	+0:45
30K	3:12:12	10:19	3.11 mi	38:29	12:23	+1:28
35K	3:55:12	10:49	3.11 mi	43:00	13:50	+1:27
40K	4:42:04	11:21	3.10 mi	46:52	15:05	+1:15
Finish(26.22 mi)	5:04:44	11:38	1.37 mi	22:40	16:37	+1:32

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:06 /mi

Average Pace

11:38 /mi

Slowest Pace

16:37 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

56:55

19% of race

Time at Steady Pace

1:36:48

32% of race

Time at Slower Pace

2:31:01

50% of race

Average Pace: 11:37 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M50-54	Seg. Overall	Seg. Males	Seg. M50-54
5K	3.11 mi	12992	9103	665	10448	7579	524
10K	3.10 mi	11456+1536	8201+902	584+81	10104	7379	508
15K	3.11 mi	11051+405	7962+239	558+26	10448	7579	524
21K	3.73 mi	11952-901	8495-533	617-59	14061	9680	726
25K	2.48 mi	12884-932	8981-486	662-45	17816	11487	894
30K	3.11 mi	14341-1457	9737-756	724-62	19774	12345	1002
35K	3.11 mi	16079-1738	10578-841	801-77	22522	13431	1150
40K	3.10 mi	17772-1693	11350-772	889-88	24322	14374	1267
Finish(26.22 mi)	1.37 mi	18673-901	11820-470	929-40	27093	16016	1441

16016

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#12992
5K → 10K	251561*+1536	#12992 → #11456
10K → 15K	92497*+405	#11456 → #11051
15K → 21K	1005104*-901	#11051 → #11952
21K → 25K	100775*-932	#11952 → #12884
25K → 30K	154184*-1457	#12884 → #14341
30K → 35K	180870*-1738	#14341 → #16079
35K → 40K	174148*-1693	#16079 → #17772
40K → Finish	91211*-901	#17772 → #18673
TOTALS	81312450*-5681	#12992 → #18673

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 19 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions