Malisa Gallo
Arlington Hts, IL
Bib: 15714 F
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:09 | 11:38 | 3.11 mi | 36:09 | 11:38 | - | |
10K | 1:08:56 | 11:06 | 3.10 mi | 32:47 | 10:33 | -1:05 | |
15K | 1:42:41 | 11:01 | 3.11 mi | 33:45 | 10:52 | +0:19 | |
21K | 2:22:55 | 10:57 | 3.73 mi | 40:14 | 10:47 | -0:05 | |
25K | 2:50:35 | 10:59 | 2.48 mi | 27:40 | 11:08 | +0:21 | |
30K | 3:30:47 | 11:18 | 3.11 mi | 40:12 | 12:56 | +1:48 | |
35K | 4:13:42 | 11:40 | 3.11 mi | 42:55 | 13:49 | +0:53 | |
40K | 4:53:27 | 11:48 | 3.10 mi | 39:45 | 12:48 | -1:01 | |
Finish(26.22 mi) | 5:10:14 | 11:50 | 1.37 mi | 16:47 | 12:18 | -0:30 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:33 /mi
Average Pace
11:50 /mi
Slowest Pace
13:49 /mi
Segments
Time at Faster Pace
1:46:46
34% of race
Time at Steady Pace
1:03:49
21% of race
Time at Slower Pace
2:19:39
45% of race
Average Pace: 11:50 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 21959 | 7961 | 397 | 19977 | 7005 | 329 |
| 10K | 3.10 mi | 20740+1219 | 7361+600 | 359+38 | 19463 | 6750 | 313 |
| 15K | 3.11 mi | 20387+353 | 7185+176 | 346+13 | 19977 | 7005 | 329 |
| 21K | 3.73 mi | 19211+1176 | 6656+529 | 308+38 | 17404 | 5870 | 250 |
| 25K | 2.48 mi | 18949+262 | 6578+78 | 300+8 | 18644 | 6717 | 305 |
| 30K | 3.11 mi | 19547-598 | 6958-380 | 324-24 | 21489 | 8252 | 440 |
| 35K | 3.11 mi | 20188-641 | 7393-435 | 368-44 | 22444 | 9062 | 526 |
| 40K | 3.10 mi | 19774+414 | 7318+75 | 360+8 | 17738 | 7055 | 344 |
| Finish(26.22 mi) | 1.37 mi | 19557+217 | 7266+52 | 354+6 | 16859 | 6665 | 274 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
19977
Females
7005
F55-59
7005
5K→10K
3.1 - 6.2 mi
Overall
19463
Females
6750
F55-59
6750
10K→15K
6.2 - 9.3 mi
Overall
19977
Females
7005
F55-59
7005
15K→21K
9.3 - 13.1 mi
Overall
17404
Females
5870
F55-59
5870
21K→25K
13.1 - 15.5 mi
Overall
18644
Females
6717
F55-59
6717
25K→30K
15.5 - 18.6 mi
Overall
21489
Females
8252
F55-59
8252
30K→35K
18.6 - 21.8 mi
Overall
22444
Females
9062
F55-59
9062
35K→40K
21.8 - 24.9 mi
Overall
17738
Females
7055
F55-59
7055
40K→Finish
24.9 - 26.2 mi
Overall
16859
Females
6665
F55-59
6665
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #21959 |
| 5K → 10K | 1151334*+1219 | #21959 → #20740 |
| 10K → 15K | 231584*+353 | #20740 → #20387 |
| 15K → 21K | 801256*+1176 | #20387 → #19211 |
| 21K → 25K | 197459*+262 | #19211 → #18949 |
| 25K → 30K | 806208*-598 | #18949 → #19547 |
| 30K → 35K | 811170*-641 | #19547 → #20188 |
| 35K → 40K | 126540*+414 | #20188 → #19774 |
| 40K → Finish | 36253*+217 | #19774 → #19557 |
| TOTALS | 24024804*+2402 | #21959 → #19557 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions