Lawanna Miller

Woodbridge, VA

Bib: 1571 F

0:00
0:00
/ mi
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Overall
#0 / 30047
Gender (Female)
#0 / 12338
Division (F25-29)
#0 / 2322
Race Day Weather
42°/32°F
broken clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
11:25/mi
35:28
279164
10K· 6.21 mi
11:11/mi
1:10:13
103217
15K· 9.32 mi
11:43/mi
1:46:37
5155
21K· 13.05 mi
13:56/mi
2:38:32
2037
25K· 15.53 mi
12:44/mi
3:10:12
35
30K· 18.64 mi
14:01/mi
3:53:44
5857
35K· 21.75 mi
13:56/mi
4:37:01
9892
40K· 24.85 mi
13:55/mi
5:20:15
3653
Finish· 26.22 mi
14:22/mi
5:39:51
8024
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Half Splits

1st Half· via 21K
2:38:3212:09 /mi⚡ faster
2nd Half
3:01:1813:46 /mi+14.4%
Positive split — 14.4% slower in the second half
Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
35:2811:253.11 mi35:28
11:25
-
10K
1:10:1311:183.10 mi34:45
11:11
-0:14
15K
1:46:3711:263.11 mi36:24
11:43
+0:32
21K
2:38:3212:093.73 mi51:55
13:56
+2:13
25K
3:10:1212:152.48 mi31:40
12:44
-1:12
30K
3:53:4412:323.11 mi43:32
14:01
+1:17
35K
4:37:0112:443.11 mi43:17
13:56
-0:05
40K
5:20:1512:533.10 mi43:14
13:55
-0:01
Finish(26.22 mi)
5:39:5112:581.37 mi19:36
14:22
+0:27
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

11:11 /mi

Average Pace

12:58 /mi

Slowest Pace

14:22 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

2:18:17

41% of race

Time at Steady Pace

3:21:34

59% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 12:58 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF25-29Seg. OverallSeg. FemalesSeg. F25-29
5K3.11 mi20736738616482393689341924
10K3.10 mi21912-11767936-5501747-992316685311856
15K3.11 mi22743-8318307-3711820-732393689341924
21K3.73 mi24779-20369363-10561979-15927531109482182
25K2.48 mi24568+2119332+311978+12389092731970
30K3.11 mi24550+189396-641993-152456298272025
35K3.11 mi24250+3009355+411987+62279492251927
40K3.10 mi23743+5079198+1571962+252112985411837
Finish(26.22 mi)1.37 mi23723+209217-191970-82306993501980

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 80%
×18story building
+279ft-164ft

Overall

23936

Females

8934

F25-29

8934

5K→10K

3.1 - 6.2 mi

Top 77%
×11story building
+103ft-217ft

Overall

23166

Females

8531

F25-29

8531

10K→15K

6.2 - 9.3 mi

Top 80%
×3story building
+51ft-55ft

Overall

23936

Females

8934

F25-29

8934

15K→21K

9.3 - 13.1 mi

Top 92%
×1story
+20ft-37ft

Overall

27531

Females

10948

F25-29

10948

21K→25K

13.1 - 15.5 mi

Top 80%
×2story building
+35ft-8ft

Overall

23890

Females

9273

F25-29

9273

25K→30K

15.5 - 18.6 mi

Top 82%
×2story building
+58ft-57ft

Overall

24562

Females

9827

F25-29

9827

30K→35K

18.6 - 21.8 mi

Top 76%
×2story building
+98ft-92ft

Overall

22794

Females

9225

F25-29

9225

35K→40K

21.8 - 24.9 mi

Top 70%
×2story building
+36ft-53ft

Overall

21129

Females

8541

F25-29

8541

40K→Finish

24.9 - 26.2 mi

Top 77%
×5story building
+80ft-24ft

Overall

23069

Females

9350

F25-29

9350

Passing Analysis

Category:
Net Change
0
0 passed by0* passed
SegmentMovementRank
Start → 5K-#20736
5K10K
1320144*-1176
#20736 #21912
10K15K
1044213*-831
#21912 #22743
15K21K
2164128*-2036
#22743 #24779
21K25K
222433*+211
#24779 #24568
25K30K
311329*+18
#24568 #24550
30K35K
152452*+300
#24550 #24250
35K40K
73580*+507
#24250 #23743
40KFinish
100120*+20
#23743 #23723
TOTALS
53862399*-2987
#20736 #23723

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions