John Manly

Oceanside, CA

Bib: 15709 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 40%

Gender (Male)

#0 / 17709

Top 46%

Division (M25-29)

#0 / 2720

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:53/mi

33:49

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

10:10/mi

1:05:24

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

10:06/mi

1:36:47

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

11:39/mi

2:20:12

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

9:37/mi

2:44:07

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

9:26/mi

3:13:27

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

9:37/mi

3:43:19

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

10:00/mi

4:14:23

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

9:44/mi

4:27:39

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:20:1210:45 /mi+9.1%

2nd Half

2:07:279:41 /mi✓ faster

Negative split — 9.1% faster in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	33:49	10:53	3.11 mi	33:49	10:53	-
10K	1:05:24	10:32	3.10 mi	31:35	10:10	-0:43
15K	1:36:47	10:23	3.11 mi	31:23	10:06	-0:04
21K	2:20:12	10:45	3.73 mi	43:25	11:39	+1:33
25K	2:44:07	10:34	2.48 mi	23:55	9:37	-2:02
30K	3:13:27	10:23	3.11 mi	29:20	9:26	-0:11
35K	3:43:19	10:16	3.11 mi	29:52	9:37	+0:11
40K	4:14:23	10:14	3.10 mi	31:04	10:00	+0:23
Finish(26.22 mi)	4:27:39	10:13	1.37 mi	13:16	9:44	-0:16

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:26 /mi

Average Pace

10:13 /mi

Slowest Pace

11:39 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:23:07

31% of race

Time at Steady Pace

1:47:18

40% of race

Time at Slower Pace

1:17:14

29% of race

Average Pace: 10:12 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M25-29	Seg. Overall	Seg. Males	Seg. M25-29
5K	3.11 mi	17379	11586	2080	15332	10426	1974
10K	3.10 mi	17059+320	11441+145	2070+10	16829	11335	2069
15K	3.11 mi	16316+743	11036+405	2036+34	15332	10426	1974
21K	3.73 mi	17989-1673	11928-892	2166-130	21139	13480	2354
25K	2.48 mi	16671+1318	11158+770	2053+113	11751	8166	1643
30K	3.11 mi	14723+1948	9958+1200	1897+156	8222	5918	1229
35K	3.11 mi	13304+1419	9013+945	1761+136	7619	5329	1100
40K	3.10 mi	12265+1039	8291+722	1654+107	7737	5136	1055
Finish(26.22 mi)	1.37 mi	11893+372	8039+252	1616+38	6852	4548	966

4548

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#17379
5K → 10K	287607*+320	#17379 → #17059
10K → 15K	76819*+743	#17059 → #16316
15K → 21K	1838165*-1673	#16316 → #17989
21K → 25K	51323*+1318	#17989 → #16671
25K → 30K	21950*+1948	#16671 → #14723
30K → 35K	51424*+1419	#14723 → #13304
35K → 40K	281067*+1039	#13304 → #12265
40K → Finish	13385*+372	#12265 → #11893
TOTALS	22547740*+5486	#17379 → #11893

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 20 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions