Precious Benion
Woodbridge, VA
Bib: 1570 F
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:28 | 11:25 | 3.11 mi | 35:28 | 11:25 | - | |
10K | 1:10:13 | 11:18 | 3.10 mi | 34:45 | 11:11 | -0:14 | |
15K | 1:46:36 | 11:26 | 3.11 mi | 36:23 | 11:43 | +0:32 | |
21K | 2:39:00 | 12:11 | 3.73 mi | 52:24 | 14:03 | +2:20 | |
25K | 3:10:11 | 12:15 | 2.48 mi | 31:11 | 12:33 | -1:30 | |
30K | 3:53:44 | 12:32 | 3.11 mi | 43:33 | 14:01 | +1:28 | |
35K | 4:36:57 | 12:44 | 3.11 mi | 43:13 | 13:55 | -0:06 | |
40K | 5:20:14 | 12:53 | 3.10 mi | 43:17 | 13:56 | +0:01 | |
Finish(26.22 mi) | 5:39:51 | 12:58 | 1.37 mi | 19:37 | 14:23 | +0:27 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:11 /mi
Average Pace
12:58 /mi
Slowest Pace
14:23 /mi
Segments
Time at Faster Pace
2:17:47
41% of race
Time at Steady Pace
3:22:04
59% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 12:58 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 20737 | 7387 | 1062 | 23910 | 8920 | 1265 |
| 10K | 3.10 mi | 21913-1176 | 7937-550 | 1144-82 | 23167 | 8532 | 1221 |
| 15K | 3.11 mi | 22732-819 | 8301-364 | 1180-36 | 23910 | 8920 | 1265 |
| 21K | 3.73 mi | 24895-2163 | 9430-1129 | 1331-151 | 27791 | 11087 | 1468 |
| 25K | 2.48 mi | 24563+332 | 9328+102 | 1312+19 | 23367 | 9027 | 1275 |
| 30K | 3.11 mi | 24551+12 | 9397-69 | 1328-16 | 24580 | 9836 | 1350 |
| 35K | 3.11 mi | 24238+313 | 9348+49 | 1315+13 | 22726 | 9194 | 1266 |
| 40K | 3.10 mi | 23738+500 | 9195+153 | 1290+25 | 21188 | 8559 | 1191 |
| Finish(26.22 mi) | 1.37 mi | 23724+14 | 9218-23 | 1291-1 | 23096 | 9362 | 1323 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
23910
Females
8920
F30-34
8920
5K→10K
3.1 - 6.2 mi
Overall
23167
Females
8532
F30-34
8532
10K→15K
6.2 - 9.3 mi
Overall
23910
Females
8920
F30-34
8920
15K→21K
9.3 - 13.1 mi
Overall
27791
Females
11087
F30-34
11087
21K→25K
13.1 - 15.5 mi
Overall
23367
Females
9027
F30-34
9027
25K→30K
15.5 - 18.6 mi
Overall
24580
Females
9836
F30-34
9836
30K→35K
18.6 - 21.8 mi
Overall
22726
Females
9194
F30-34
9194
35K→40K
21.8 - 24.9 mi
Overall
21188
Females
8559
F30-34
8559
40K→Finish
24.9 - 26.2 mi
Overall
23096
Females
9362
F30-34
9362
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #20737 |
| 5K → 10K | 1320144*-1176 | #20737 → #21913 |
| 10K → 15K | 1033214*-819 | #21913 → #22732 |
| 15K → 21K | 2284121*-2163 | #22732 → #24895 |
| 21K → 25K | 175507*+332 | #24895 → #24563 |
| 25K → 30K | 316328*+12 | #24563 → #24551 |
| 30K → 35K | 146459*+313 | #24551 → #24238 |
| 35K → 40K | 77577*+500 | #24238 → #23738 |
| 40K → Finish | 103117*+14 | #23738 → #23724 |
| TOTALS | 54542467*-2987 | #20737 → #23724 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Find another athlete or browse the full results
Public Race Data
Enhanced athlete results built from publicly available data.
Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions