Michael Pozika
North Haven, CT
Bib: 15695 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:44 | 9:54 | 3.11 mi | 30:44 | 9:54 | - | |
10K | 1:00:45 | 9:47 | 3.10 mi | 30:01 | 9:40 | -0:14 | |
15K | 1:31:06 | 9:46 | 3.11 mi | 30:21 | 9:46 | +0:06 | |
21K | 2:08:39 | 9:52 | 3.73 mi | 37:33 | 10:04 | +0:18 | |
25K | 2:33:00 | 9:51 | 2.48 mi | 24:21 | 9:48 | -0:16 | |
30K | 3:04:55 | 9:55 | 3.11 mi | 31:55 | 10:16 | +0:28 | |
35K | 3:40:48 | 10:09 | 3.11 mi | 35:53 | 11:33 | +1:17 | |
40K | 4:29:48 | 10:51 | 3.10 mi | 49:00 | 15:46 | +4:13 | |
Finish(26.22 mi) | 4:49:31 | 11:03 | 1.37 mi | 19:43 | 14:27 | -1:19 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:40 /mi
Average Pace
11:03 /mi
Slowest Pace
15:46 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:04:55
64% of race
Time at Slower Pace
1:44:36
36% of race
Average Pace: 11:03 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 10975 | 7880 | 362 | 13400 | 9328 | 448 |
| 10K | 3.10 mi | 12249-1274 | 8676-796 | 412-50 | 13547 | 9464 | 456 |
| 15K | 3.11 mi | 12597-348 | 8884-208 | 425-13 | 13400 | 9328 | 448 |
| 21K | 3.73 mi | 12779-182 | 8952-68 | 423+2 | 13577 | 9372 | 452 |
| 25K | 2.48 mi | 12633+146 | 8828+124 | 417+6 | 12624 | 8681 | 421 |
| 30K | 3.11 mi | 12326+307 | 8577+251 | 415+2 | 11708 | 7946 | 373 |
| 35K | 3.11 mi | 12684-358 | 8659-82 | 424-9 | 15128 | 9475 | 522 |
| 40K | 3.10 mi | 15349-2665 | 10054-1395 | 533-109 | 25836 | 15234 | 1030 |
| Finish(26.22 mi) | 1.37 mi | 16012-663 | 10365-311 | 553-20 | 23280 | 13827 | 884 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
13400
Males
9328
M55-59
9328
5K→10K
3.1 - 6.2 mi
Overall
13547
Males
9464
M55-59
9464
10K→15K
6.2 - 9.3 mi
Overall
13400
Males
9328
M55-59
9328
15K→21K
9.3 - 13.1 mi
Overall
13577
Males
9372
M55-59
9372
21K→25K
13.1 - 15.5 mi
Overall
12624
Males
8681
M55-59
8681
25K→30K
15.5 - 18.6 mi
Overall
11708
Males
7946
M55-59
7946
30K→35K
18.6 - 21.8 mi
Overall
15128
Males
9475
M55-59
9475
35K→40K
21.8 - 24.9 mi
Overall
25836
Males
15234
M55-59
15234
40K→Finish
24.9 - 26.2 mi
Overall
23280
Males
13827
M55-59
13827
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #10975 |
| 5K → 10K | 132854*-1274 | #10975 → #12249 |
| 10K → 15K | 505157*-348 | #12249 → #12597 |
| 15K → 21K | 443261*-182 | #12597 → #12779 |
| 21K → 25K | 164310*+146 | #12779 → #12633 |
| 25K → 30K | 168475*+307 | #12633 → #12326 |
| 30K → 35K | 619261*-358 | #12326 → #12684 |
| 35K → 40K | 268419*-2665 | #12684 → #15349 |
| 40K → Finish | 67916*-663 | #15349 → #16012 |
| TOTALS | 65901553*-5037 | #10975 → #16012 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions