Phil Sandling

Arlington, VA

Bib: 1568 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 12%

Gender (Male)

#0 / 17709

Top 16%

Division (M35-39)

#0 / 2420

Top 18%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

8:41/mi

26:59

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:00/mi

51:50

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:21/mi

1:17:45

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

7:52/mi

1:47:04

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

7:50/mi

2:06:32

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

8:00/mi

2:31:23

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

8:36/mi

2:58:06

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

9:28/mi

3:27:30

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

11:17/mi

3:42:54

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:47:048:12 /mi⚡ faster

2nd Half

1:55:508:48 /mi+8.2%

Positive split — 8.2% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	26:59	8:41	3.11 mi	26:59	8:41	-
10K	51:50	8:21	3.10 mi	24:51	8:00	-0:41
15K	1:17:45	8:21	3.11 mi	25:55	8:21	+0:21
21K	1:47:04	8:12	3.73 mi	29:19	7:52	-0:29
25K	2:06:32	8:09	2.48 mi	19:28	7:50	-0:02
30K	2:31:23	8:07	3.11 mi	24:51	8:00	+0:10
35K	2:58:06	8:11	3.11 mi	26:43	8:36	+0:36
40K	3:27:30	8:21	3.10 mi	29:24	9:28	+0:52
Finish(26.22 mi)	3:42:54	8:30	1.37 mi	15:24	11:17	+1:49

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:50 /mi

Average Pace

8:30 /mi

Slowest Pace

11:17 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:58:06

80% of race

Time at Slower Pace

44:48

20% of race

Average Pace: 8:30 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
5K	3.11 mi	3987	3202	490	4932	3903	604
10K	3.10 mi	3908+79	3150+52	485+5	3854	3124	488
15K	3.11 mi	4196-288	3360-210	519-34	4932	3903	604
21K	3.73 mi	3662+534	2965+395	454+65	2380	1973	284
25K	2.48 mi	3511+151	2845+120	431+23	3048	2455	372
30K	3.11 mi	3209+302	2596+249	396+35	2372	1914	283
35K	3.11 mi	3147+62	2522+74	386+10	3485	2657	406
40K	3.10 mi	3288-141	2586-64	397-11	5816	4029	590
Finish(26.22 mi)	1.37 mi	3687-399	2865-279	439-42	13058	8037	1163

8037

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#3987
5K → 10K	125204*+79	#3987 → #3908
10K → 15K	32739*-288	#3908 → #4196
15K → 21K	5539*+534	#4196 → #3662
21K → 25K	13164+151	#3662 → #3511
25K → 30K	14316*+302	#3511 → #3209
30K → 35K	109171*+62	#3209 → #3147
35K → 40K	243102*-141	#3147 → #3288
40K → Finish	41314*-399	#3288 → #3687
TOTALS	12491549*+300	#3987 → #3687

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 20 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions