Beth Howser
Warrenton, VA
Bib: 15658 F
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:36 | 10:30 | 3.11 mi | 32:36 | 10:30 | - | |
10K | 1:03:35 | 10:14 | 3.10 mi | 30:59 | 9:58 | -0:32 | |
15K | 1:39:06 | 10:38 | 3.11 mi | 35:31 | 11:26 | +1:28 | |
21K | 2:18:39 | 10:38 | 3.73 mi | 39:33 | 10:36 | -0:50 | |
25K | 2:44:45 | 10:36 | 2.48 mi | 26:06 | 10:30 | -0:06 | |
30K | 3:19:58 | 10:44 | 3.11 mi | 35:13 | 11:20 | +0:50 | |
35K | 4:00:11 | 11:03 | 3.11 mi | 40:13 | 12:57 | +1:37 | |
40K | 4:51:04 | 11:43 | 3.10 mi | 50:53 | 16:23 | +3:26 | |
Finish(26.22 mi) | 5:18:20 | 12:09 | 1.37 mi | 27:16 | 19:59 | +3:36 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:58 /mi
Average Pace
12:09 /mi
Slowest Pace
19:59 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:19:58
63% of race
Time at Slower Pace
1:58:22
37% of race
Average Pace: 12:08 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 14789 | 4635 | 166 | 22795 | 8349 | 429 |
| 10K | 3.10 mi | 15080-291 | 4747-112 | 167-1 | 15523 | 4937 | 183 |
| 15K | 3.11 mi | 18009-2929 | 6064-1317 | 268-101 | 22795 | 8349 | 429 |
| 21K | 3.73 mi | 17308+701 | 5757+307 | 243+25 | 16361 | 5408 | 209 |
| 25K | 2.48 mi | 16927+381 | 5627+130 | 231+12 | 15931 | 5421 | 222 |
| 30K | 3.11 mi | 16594+333 | 5600+27 | 233-2 | 16096 | 5750 | 234 |
| 35K | 3.11 mi | 17281-687 | 6052-452 | 260-27 | 19702 | 7763 | 399 |
| 40K | 3.10 mi | 19385-2104 | 7154-1102 | 349-89 | 26890 | 11058 | 732 |
| Finish(26.22 mi) | 1.37 mi | 20724-1339 | 7769-615 | 400-51 | 29436 | 12095 | 838 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
22795
Females
8349
F55-59
8349
5K→10K
3.1 - 6.2 mi
Overall
15523
Females
4937
F55-59
4937
10K→15K
6.2 - 9.3 mi
Overall
22795
Females
8349
F55-59
8349
15K→21K
9.3 - 13.1 mi
Overall
16361
Females
5408
F55-59
5408
21K→25K
13.1 - 15.5 mi
Overall
15931
Females
5421
F55-59
5421
25K→30K
15.5 - 18.6 mi
Overall
16096
Females
5750
F55-59
5750
30K→35K
18.6 - 21.8 mi
Overall
19702
Females
7763
F55-59
7763
35K→40K
21.8 - 24.9 mi
Overall
26890
Females
11058
F55-59
11058
40K→Finish
24.9 - 26.2 mi
Overall
29436
Females
12095
F55-59
12095
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #14789 |
| 5K → 10K | 574283*-291 | #14789 → #15080 |
| 10K → 15K | 297041*-2929 | #15080 → #18009 |
| 15K → 21K | 125826*+701 | #18009 → #17308 |
| 21K → 25K | 138519*+381 | #17308 → #16927 |
| 25K → 30K | 233566*+333 | #16927 → #16594 |
| 30K → 35K | 880193*-687 | #16594 → #17281 |
| 35K → 40K | 212824*-2104 | #17281 → #19385 |
| 40K → Finish | 135011*-1339 | #19385 → #20724 |
| TOTALS | 83982463*-5935 | #14789 → #20724 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions