Rhonda Harms
Safety Harbor, FL
Bib: 15656 F
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:02 | 10:38 | 3.11 mi | 33:02 | 10:38 | - | |
10K | 1:05:10 | 10:29 | 3.10 mi | 32:08 | 10:21 | -0:17 | |
15K | 1:39:04 | 10:38 | 3.11 mi | 33:54 | 10:55 | +0:34 | |
21K | 2:17:24 | 10:32 | 3.73 mi | 38:20 | 10:17 | -0:38 | |
25K | 2:43:03 | 10:30 | 2.48 mi | 25:39 | 10:19 | +0:02 | |
30K | 3:19:27 | 10:42 | 3.11 mi | 36:24 | 11:43 | +1:24 | |
35K | 3:58:14 | 10:57 | 3.11 mi | 38:47 | 12:29 | +0:46 | |
40K | 4:38:59 | 11:13 | 3.10 mi | 40:45 | 13:07 | +0:38 | |
Finish(26.22 mi) | 4:56:24 | 11:19 | 1.37 mi | 17:25 | 12:46 | -0:21 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:17 /mi
Average Pace
11:19 /mi
Slowest Pace
13:07 /mi
Segments
Time at Faster Pace
1:36:07
32% of race
Time at Steady Pace
1:06:56
23% of race
Time at Slower Pace
2:13:21
45% of race
Average Pace: 11:18 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 15685 | 5034 | 190 | 20229 | 7124 | 337 |
| 10K | 3.10 mi | 16755-1070 | 5479-445 | 218-28 | 18083 | 6089 | 262 |
| 15K | 3.11 mi | 17991-1236 | 6056-577 | 267-49 | 20229 | 7124 | 337 |
| 21K | 3.73 mi | 16714+1277 | 5481+575 | 224+43 | 14668 | 4647 | 165 |
| 25K | 2.48 mi | 16268+446 | 5336+145 | 216+8 | 15103 | 5045 | 189 |
| 30K | 3.11 mi | 16453-185 | 5535-199 | 225-9 | 17528 | 6385 | 277 |
| 35K | 3.11 mi | 16808-355 | 5826-291 | 248-23 | 18261 | 7106 | 336 |
| 40K | 3.10 mi | 17193-385 | 6140-314 | 258-10 | 18697 | 7473 | 380 |
| Finish(26.22 mi) | 1.37 mi | 17308-115 | 6234-94 | 262-4 | 18442 | 7344 | 343 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
20229
Females
7124
F55-59
7124
5K→10K
3.1 - 6.2 mi
Overall
18083
Females
6089
F55-59
6089
10K→15K
6.2 - 9.3 mi
Overall
20229
Females
7124
F55-59
7124
15K→21K
9.3 - 13.1 mi
Overall
14668
Females
4647
F55-59
4647
21K→25K
13.1 - 15.5 mi
Overall
15103
Females
5045
F55-59
5045
25K→30K
15.5 - 18.6 mi
Overall
17528
Females
6385
F55-59
6385
30K→35K
18.6 - 21.8 mi
Overall
18261
Females
7106
F55-59
7106
35K→40K
21.8 - 24.9 mi
Overall
18697
Females
7473
F55-59
7473
40K→Finish
24.9 - 26.2 mi
Overall
18442
Females
7344
F55-59
7344
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #15685 |
| 5K → 10K | 1184114*-1070 | #15685 → #16755 |
| 10K → 15K | 1373137*-1236 | #16755 → #17991 |
| 15K → 21K | 351312*+1277 | #17991 → #16714 |
| 21K → 25K | 100546*+446 | #16714 → #16268 |
| 25K → 30K | 541356*-185 | #16268 → #16453 |
| 30K → 35K | 609254*-355 | #16453 → #16808 |
| 35K → 40K | 602217*-385 | #16808 → #17193 |
| 40K → Finish | 20590*-115 | #17193 → #17308 |
| TOTALS | 46493026*-1623 | #15685 → #17308 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions