Timothy Cowan

Mount Holly, NC

Bib: 15641 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 15%

Gender (Male)

#0 / 17709

Top 20%

Division (M35-39)

#0 / 2420

Top 22%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

8:29/mi

26:22

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:01/mi

51:15

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:06/mi

1:16:25

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

8:26/mi

1:47:50

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

8:12/mi

2:08:12

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

8:44/mi

2:35:20

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

9:11/mi

3:03:52

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

9:58/mi

3:34:49

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

10:22/mi

3:48:57

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:47:508:16 /mi⚡ faster

2nd Half

2:01:069:12 /mi+12.3%

Positive split — 12.3% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	26:22	8:29	3.11 mi	26:22	8:29	-
10K	51:15	8:15	3.10 mi	24:53	8:01	-0:28
15K	1:16:25	8:12	3.11 mi	25:10	8:06	+0:05
21K	1:47:50	8:16	3.73 mi	31:25	8:26	+0:20
25K	2:08:12	8:15	2.48 mi	20:22	8:12	-0:14
30K	2:35:20	8:20	3.11 mi	27:08	8:44	+0:32
35K	3:03:52	8:27	3.11 mi	28:32	9:11	+0:27
40K	3:34:49	8:39	3.10 mi	30:57	9:58	+0:47
Finish(26.22 mi)	3:48:57	8:44	1.37 mi	14:08	10:22	+0:24

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:01 /mi

Average Pace

8:44 /mi

Slowest Pace

10:22 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

24:53

11% of race

Time at Steady Pace

2:10:27

57% of race

Time at Slower Pace

1:13:37

32% of race

Average Pace: 8:44 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
5K	3.11 mi	3214	2608	396	3987	3208	488
10K	3.10 mi	3573-359	2904-296	443-47	3915	3173	495
15K	3.11 mi	3693-120	2990-86	463-20	3987	3208	488
21K	3.73 mi	3875-182	3120-130	480-17	4436	3521	544
25K	2.48 mi	3900-25	3131-11	482-2	4304	3381	525
30K	3.11 mi	3942-42	3137-6	486-4	4773	3652	555
35K	3.11 mi	4041-99	3175-38	491-5	5846	4247	630
40K	3.10 mi	4383-342	3350-175	513-22	7598	5053	729
Finish(26.22 mi)	1.37 mi	4590-207	3484-134	533-20	9397	5987	859

5987

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#3214
5K → 10K	40849*-359	#3214 → #3573
10K → 15K	18464*-120	#3573 → #3693
15K → 21K	23957*-182	#3693 → #3875
21K → 25K	10176-25	#3875 → #3900
25K → 30K	156114*-42	#3900 → #3942
30K → 35K	231132*-99	#3942 → #4041
35K → 40K	43795*-342	#4041 → #4383
40K → Finish	23427*-207	#4383 → #4590
TOTALS	1990614*-1376	#3214 → #4590

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 20 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions